What is sarcopenia?

sarcopenia is a health condition concerning degenerative loss of matter and coordination of skeletal muscle, usually due to the aging process. Protein deficiencies and changes in hormone concentrations are usually considered to be specific causes of sarcopenia. The term sarcopenia comes from Greek, literally means "poverty of meat". As people age, the body's ability to produce proteins decreases. The hormonal changes that occur with aging also affect this production because hormones are the main source of protein production.

The result of this decreasing protein usually leads to the body's inability to maintain muscle mass. Most common symptoms of aging, such as wrinkled skin, sunken cages and inclination caused by reducing the muscle support of Míchyn to be credited to this process. Sarcopenia also prevents the coordination of the engine because the muscle mass atrophy makes movement more difficult. This is generally the reason why older people may lack coordination or move more slowly.

Some medical experts estimate that sarcopenia involves losing a fifth of a pound of body mass for each year, when a person lives over 25 years of age. Other studies note that between the age of 25 and 80 years, the decline in skeletal muscle mass is up to 30 percent, even when considering people perfect health. Medical case studies have also shown that the sarcopenia process generally increases after the age of 80.

While sarcopenia is usually related to aging, it may also occur in other contexts. Environmental conditions and exposure to pollution can cause sarcopenia symptoms. Different degenerative diseases can also lead to sarcopenia or have sarcopenia as a symptom.

Although the aging process is inevitable, there are many ways to help minimize the effects of sarcopenia. Exercise in general can help maintain the strength of muscle mass and maintain a certain level of engine coordination. This can help to compensate for the natural loss of proteins thatThe aging process requires. Some studies have shown that exercise programs known as specific resistance training (SRT), which includes chest and leg presses, can help muscle strength, especially in the lower legs. Nutritional and dietary changes or supplements could also be prohibited as a means to reduce the effect of sarcopenia.