How can I stop grinding teeth while sleeping?

almost as common as snoring, grinding teeth during sleep - also known as bruxism - can damage teeth and cause pain in the jaw and head. This is often due to stress, but it can also be the result of abnormal tooth growth or alignment problems in the mouth and jaw. The first step in stopping teeth grinding while sleeping is to visit your dentist to determine the cause of grinding. From there, the dentist can prescribe an oral guard to train the jaw to stop clenching, or can refer you to a psychiatrist or other mental health expert to help alleviate the stress that causes grinding.

In many cases, the grinding of teeth at sleep can be stopped using a guard of the mouth at night. The dentist can make a form of teeth to create a guard of the mouth for use during the night; This mouth guard will prevent their teeth from grinding, but will also be able to train your jaw to restzero in another position. Since the grinding of teeth during sleep can lead to permanent injuries of teeth and gums, it is necessary to guard the mouth to prevent cracked teeth, worn enamels and jaw pain. However, a specially designed mouth guard from your dentist may be expensive because it usually does not apply to insurance. If you adapt to this category, consider buying an athletic oral guard, which is available in most sports goods stores. Although it is not as durable or low -profile as the version used by dentists, it is an inexpensive alternative that can achieve the same target.

Sometimes the only way to stop the grinding of teeth while sleeping is to solve a cause that is very often of a high level of stress in a person's life. Increased stress levels can disrupt your normal sleep patterns, and while the brain is thinking about the stressful events that took place during the day, the jaw tends to connect, leading to tooth grinding while sleeping. Doctors can recommend an expertAnd on mental health, which can help you work on some stress of everyday life, allowing you to relax at night enough to avoid bruxism. Anger, fear, anxiety or even expectations of a positive event that comes can lead to bruxism.

In children, abnormal growth of teeth and jaws can lead to bruxism. The teeth do not have to align properly, which leads to the bite in such a way that the teeth are grinding against each other. This is usually not a very serious problem, because children grow up teeth as aged. If the problem persists after adult teeth start to grow, the dentist's visit is fine.