How do I treat high triglycerides?

The most common way of treating high triglycerides is lifestyle changes. Since high triglycerides are caused by too much fat in the body, a reduction in fat intake can help prevent them from raising and reducing those already in the body. Losing weight by regular exercise can also help reduce human triglycerides.

Calculation or calorie limitation is a popular way to reduce triglycerides. This is because increased calories results in increased triglycerides. In addition to low -calorie diets, other diet options can also be implemented to reduce triglycerides levels. Consuming more foods with high fiber content, such as all grains and brown rice, can increase health and reduce triglycerides. The same effect can be achieved and at the same time avoid excess fats.

Specific foods are sometimes designed by doctors who need to treat their high triglycerides. Fruits with a high fiber content such as apples are noasto listed. Vegetables such as squash and spinach can be recommended. Other low -fat and low -calorie food alternatives, including skin without skin and skim milk, are also often designed.

In addition to supporting good health, regular exercise can help with the treatment of high triglycerides. Exercise for at least thirty minutes every day can help increase healthy cholesterol in the body and at the same time reduce the amount of unhealthy cholesterol and triglycerides. As one increases the amount of exercise in his life, his weight also decreases. It also lowers triglycerides.

Another way to reduce high triglycerides is avoidance or careful driving of alcohol consumption. Many popular drinks have high calories and sugar, which is negatively affected by triglycerides. Other substances should avoid or limited, such as high -fat foods such as cream or butter. Fatty meat like baconmust also avoid trying to reduce the level of triglycerides. Sugar and processed foods can also contribute to high levels of triglycerides.

Doctors often tell people who hope to lose weight and reduce their triglycerides to stop drinking soft drinks. Non -alcoholic beverages usually have high sugar. Transition to water can automatically help many people lose weight and reduce their triglycerides.

Trans fat is another contributor to high triglycerides. It can and should be avoided to maintain a healthy diet. Fried and baked goods such as biscuits and biscuits may contain a component. It is known that foods that contain partially hydrogenated oil are carried by trans fats.