How much sadness is normal?

Sadness is the emotion that people sometimes feel. Few people can go through life without matches. This emotion is a natural response to the loss of many kinds: loss of a beloved, pet, relationship or employment. Although life is only challenging, we can consider ourselves sad. Deciding on the extent that these feelings are normal and how you measure them is very difficult. Depression has been defined as sadness that lasts for more than two weeks, causing food or sleep problems, which is less interested in your normal life or leads to suicide feelings. Today, if you perform the Mayo Clinic test and answers: "Yes", if your symptoms lasted more than two weeks, the clinic recommends immediately seeing a doctor and suggests the condition without medical care.

While depression is very real, sad feelings lasting for more than two weeks, it is quite normal, especially if you have real reasons to be sad. For example, the death of a spouse or a child evokes strong emotions that make you have a long timemourning. Even a painful divorce can cause feelings of sadness to take months or even years.

in 2007, Drs. Allan Horowitz and Jerome Wakefield have published a pioneering book loss of sadness that analyzes the way in which mental health has treated and diagnosed depression. Their main statement is that sadness and depression are diagnosed without context because DSM III has been published. This has led to an increase in the number of diagnosed cases of high depression. Their book makes a strong argument that without understanding the context for sad feelings, psychiatrists passed overboard in the diagnosis of depression and forgot that there may be real reasons for the ubiquitous sad feelings. Certainly this is the case of the Mayo Clinic test that recommends seeing a doctor if you were sad or depressed for two weeks without asking you about your circumstances.

So where can you draw a line? WhoY Do you feel too many of these emotions and how much is normal? It should be emphatically understood that suicidal feelings pass into clinical depression and need emergency care. If you feel suicidal at all, you should talk to your doctor right away. Sadness in specific times, for example after the birth of a child, can mean significant postpartum depression and also requires treatment.

Although you have legitimate reasons to make you feel sad when this sadness seems to be stunning, all -encompassing and significantly affects your ability to continue your normal life, a good therapist or the Group support can help. Moreover, if you have only a few reasons why you really feel sad, and yet it may not be "normal". If you are constantly blue and depressed for a small reason, it deserves medical care because it may be caused by the chemical brain imbalance. The main depression is real diseases and many people respond well to treatment.

Determining whether your feelings are normalIt may require some deep self -confidence. It's hard to go in the opinion of others. Most people find that others expect to recover from even great grief, long before. In fact, it is a common complaint among those who have mourned that after several intense weeks, when everyone is helpful, most people (friends, family) no longer want to listen to or appear to be bouncing back into their normal life, while the mourning person still feels terrible.

Although drugs are not suitable for the treatment of grief, therapy may be. With a few exceptions, most people will continue to be sad for a long time, although it can be normal, it may not be tolerated in our society. Solving the attitudes of others who expect to get back to the track immediately can support your feelings even more and have a therapist or a support group that understands how sad feelings can be extraordinary help.

briefly, in the absence of any apparent causes should be long -term SMUliquid evaluated as potential depression. Suicidal thoughts and feelings deserve immediate medical care. Yet sadness should be understood in the context that occurs, and when it occurs in connection with the real loss, the best help can be speaking and time.