Is caffeine diuretic?
It is known that caffeine has a diuretic effect on many users and some doctors even prescribe caffeine as a diuretic. Despite the reports of patients and many in the medical community, scientific research has not been able to demonstrate an undisputed way that caffeine can be classified as a diuretic. Diuretics is any substance or chemical that increases the production of urine by kidney. In addition to caffeine, there are other common items that have diuretic properties or are natural diuretics, dandelion, fennel, nettle and green tea. Caffeine is found in beans, leaves, nuts or seeds of plants. Many individuals who drink coffee or tea report an increase in urination and therefore consider caffeine in these drinks as diuretics. Diuretic effects of caffeine vary depending on the individual, with respect to diet, body composition and daily caffeine intake. The research has shown that many individuals are experiencing diuretic effects of caffeine if they consume it for a long time without caffeine.
Experts suggest that drinking three or fewer cups of caffeine drink reduces or completely eliminate diuretic effects of caffeine. Specifically, the results of a number of studies agree that the threshold value of caffeine is approximately 300-360 milligrams of caffeine. Those who consume more than 360 milligrams of caffeine are much more likely to be affected by the diuretic properties of caffeine. It is important to note that individuals who consume large amounts of caffeine daily are able to develop increased tolerance to caffeine effects.
Diuretic effects of caffeine may be more complex than simply caffeine consumption. The effects may depend on the type of drinks or food, which contains caffeine consences. For example, few people consider caffeine to be diuretics in consuming dark chocolate.
It was also proposed that any warm drink can have a diuretic effect. This theory could be a source of many misconceptions of caffeine properties as diuretics. In addition, many people withIt is more likely to experience diuretic effects in the consumption of caffeine in coffee rather than on soda. The best way to find out if you should consider caffeine to be a diuretic, to limit the intake of caffeine and change in the notes in the body and body when the amount of caffeine you consume.