Is it normal to get leg cramps during pregnancy?

It is common to get leg cramps during pregnancy. Most women experience leg cramps in calves at some point in pregnancy, and these convulsions tend to increase in frequency or worsen how pregnancy progresses. Doctors usually attribute this to increased weights from the child, which exerts further pressure on the leg muscles and affects the flow of blood into the muscles of the foot. Some carers recommend taking calcium supplements, get a lot of calcium from food sources and eat foods that contain potassium such as bananas to help turn away leg cramps during pregnancy.

Foot cramps during pregnancy seem to be particularly common before bed or in the middle of the night, which may be quite painful and can affect sleep. Experts recommend movement throughout the day, if possible to prevent the convulsions from happening. For example, rather than sitting at the table all day, getting up every moment and walking around the office and crossing the non -segments. Similarly, it does not spend too long; Do not forget to lie down during the day and oDrum as needed.

gentle exercise can also help to correct leg cramps during pregnancy. Even something as simple as stretching the calf muscles by pointing the heel towards the ground and by prolonging calves can reduce the frequency and severity of discomfort and can help get rid of quickly. Prenatal yoga or pilates can also help stretch muscles and keep the body flexible, which can make pregnancy and van, not only preventing leg cramps. Even a short walk in the afternoon can be a useful way to keep the blood flowing to the feet and keep the muscles strong; Just make sure it's safe.

Eat calcium and diet rich in potassium and drinking a lot of water throughout the day can also help prevent puffing of legs during pregnancy and is also important for healthy growth and development of the child. While foot cramps during pregnancy are normal and usually this is not a reason for concern, it is possible to developOut a blood clot in a leg that generally causes swelling and pain to touch, or can only feel like a pain in a leg that doesn't disappear. If this happens, be sure to see your doctor immediately for treatment.