Is it Possible to Get Too Much Sleep?

In addition to what you can think of, air circulation, hypoxia in the house, late living, and insufficient sleep for a long time, it may also be a warning signal from the body. In particular, it is clear that the sleep time is enough, and the next day is still not disturbed by the dormant insects and drowsy.

No snooze method

Right!

In addition to what you can think of, air circulation, hypoxia in the room, late living, and long-term life

The most famous dozers can be traced back thousands of years, because they often dozed off in class,

People who often think a lot and use their brains or have improper diet control often hurt their spleen and affect their ability to transport the spleen. When the function of the spleen and stomach is not good, it is easy to have insufficient blood and qi. As a result of deficiency of both blood and qi, the brain has insufficient oxygen supply and is easily lethargic. The spleen and stomach are like twin brothers, with complementary functions. The function of the spleen is to digest food and transport nutrients. "The spleen of Chinese medicine is actually what Western medicine says

No snooze method

Sleep experts suggest that adjusting your diet or exercise can improve your doze. Exercise can strengthen the heart and kidneys, drive the circulation of qi and blood, help the lungs to exchange gas, the lungs are strong, and the spleen is also strong. Even if there are wet obstacles in the body, they can be eliminated one by one. When snoring is too frequent, a doctor must be diagnosed. We provide a few tricks to help you get rid of sleepy bugs, and attach an assessment scale to test whether you have reached the level of consultation.

1 No snooze method # 1: Eat good spirits

If you have a meeting in the afternoon, in order to avoid dozing off, it is best not to eat too much or too fast, so as not to affect digestion. Eat less fried food and eat refreshingly to help clear blood and avoid stagnation of qi and blood. In the order of food selection, before eating carbohydrate foods such as rice or noodles for lunch, it is recommended to eat protein foods such as meat or eggs, so as to avoid the increase of serum stimulating hormone, which will cause drowsiness and affect the reaction. People who are accustomed to dozing off and have a hot and humid constitution, Guo Zongxi suggested that they might take food therapy, but it is best to understand what kind of constitution they belong to.

What kind of constitution do you belong to?

A. Spleen and stomach Qi deficiency type: poor digestion, pale face, insufficient physical strength, soft stools, diarrhea, and often sleepy. Consumption of Xiangjun Liujunzi Decoction: It can strengthen the spleen and invigorate qi and refreshing. (Recipe: 10 grams of ginseng, 12 grams of Atractylodes, 12 grams of Poria, 6 grams of licorice, 10 grams of Pinellia oleifera, 9 grams of Chenpi, 6 grams of woody incense, 9 grams of Amomum

B. Damp-heat constitution: malaise, drowsiness, heavy dizziness, bitter mouth, irritability, irritability, chest tightness, dry throat Consumption of Longdan Xiegan Decoction: it can clear liver and biliary, remove phlegm and refresh the brain. (Recipe: 9 grams of gentian, 6 grams of gardenia, scutellaria baicalensis, Bupleurum, 6 grams each of habitat, psyllium, 6 grams of diarrhea, 3 grams of licorice and 6 grams of angelica) Reminder: To avoid self Judgment errors, it is recommended to consult a professional Chinese physician before use.

2 No snooze method # 2: Good indoor environment

Good ventilation, sufficient light, and indoor air circulation are the basic conditions to avoid yawning.

Dr. Guo Zongxi cited a study conducted in Mainland China. Researchers measured the carbon dioxide content of students' classroom environment and found that the carbon dioxide content in the classroom was three times higher than in ordinary places. "Improper ventilation equipment makes poor air exchange, brain The oxygen content of the body is reduced, and of course it is drowsy, "Guo Zongxi said. In addition to good ventilation, sufficient light is also important. When the eyes are stimulated by light, it will suppress the secretion of melatonin. "When the secretion of melatonin decreases, it is easy to stay awake. On the contrary, if the secretion increases, you will want to sleep," explained Chen Qihong, director of Chang Geng Sleep Center. "Light Therapy." Applying this light treatment principle to the working environment, if you are drowsy at work or a meeting, you may wish to brighten the light and help boost your spirit.

3 No snooze method # 3: Do nt wear too much clothes

It is cold in winter, and you usually wear clothes to keep warm, but if you wear too much, you will become drowsy. Rao Huaiying, senior coach of Taiji Qigong in Meimen Yiqi School of Health, emphasized that even in the cold winter, do nt wear too much clothes and avoid baking in front of the electric stove, because the hot air will stimulate the body to become more boring and force the cold into the internal organs. Tradition According to medicine, cold is pressing the heart, which is prone to palpitations or respiratory infarction; when the cold reaches the liver, it is easy to become tired; when it reaches the spleen, it will cause indigestion; when cold enters the lungs, the respiratory system is prone to problems and the chance of asthma is high; Kidney deficiency and poor mental condition. Keep it warm as appropriate. If you often stay in a room with closed doors and windows, in order to avoid becoming a doze, you should not wear too much clothes except to adjust the room temperature to be not too hot or too cold.

4 No snooze method 4th: Hand Massage

When presiding over important meetings or attending important occasions, yawning or dozing off can't help but be a sign of rudeness. Massaging the acupuncture points on your hands in time can help restore vitality and boost your spirit.

Here are two hand acupuncture massages to quickly get rid of sleepy worms and avoid crowds in public.

A. Efficacy of massaging the brain's reflex areas: Relieve headaches and discomfort caused by fatigue, and help refresh the brain.

Method: 1. Gently pinch the depressions on both sides of the fingernails of the left thumb with the thumb and index finger of the right hand, and gently knead the acupuncture points vertically. The main massage point is on the index finger. 2. Knead slowly and forcefully, do not use brute force, press left hand, then right hand.

B. The effect of massaging the spleen's reflex area: enhance the function of the spleen and stomach, and avoid drowsiness. How to do it: 1. Press the thumb of the right hand under the bone of the thumb of the left hand, and bulge this area like chicken leg meat, which is called the big fish, and it is also the reflection area of the spleen. Press your left hand and then your right hand. 2. The massage method is very simple. After pressing the thumb, rub each place gently. If you feel pain, rub more.

Traditional Chinese medicine believes that the cause of pain is the silt in the meridians in the reflection area. Ancient books say that "every disease starts from silt." Pressing more on the pain points can dissipate the silt and promote the body's metabolic cycle.

Hand massage is easy to learn and can be done by everyone. It is very suitable for daily health care. However, there are still a few principles to pay attention to:

1. Can't press more and more pain. No matter how you press or others help you massage, you should not use too much force, so as not to cause the whole body to be tight due to the pain, but in the long term, the blood will not be smooth, and even the local part is stiff, which will cause muscle fibrosis.

2. Wash hands without cold water after pressing. You can massage every day and press anytime, anywhere, but don't wash your hands with cold water after pressing, so as to avoid the pores being enlarged, so that the cold air can be used.

3. During the massage, you can drink a moderate amount of room temperature water to help activate blood and qi.

4. You can also press during medication. Regardless of traditional Chinese medicine or western medicine, hand massage will not have a negative impact, do not stop medicine suddenly.

5 The 5th trick of not drowsiness: refreshing brain health

A. Left and right high throw

Efficacy: When the spirit is not good, you can practice high and low swings, and you can get rid of the sleepy insects in a short time, which makes you feel relaxed and happy.

Steps: 1. Stand with your feet parallel to your shoulder width. 2. Inhale and turn your waist to the left. 3. Exhale, shake your hands down, turn your waist right, and inhale with both hands high. 4. Flick left and right alternately for 10 minutes.

B. Pillow-head method

Efficacy: Can refresh the mind and boost the spirit.

Steps: 1. Inhale, lift both hands up on both sides, and cross the pillow behind your head. 2. Exhale and bow down with the bow. 3. Inhale, slowly get up and exhale