Is it possible to sleep too much?

It is possible to sleep too much. Every person needs a specific amount of sleep. Too much sleep can make a man so lethargic and tired because lack of sleep. This is because the body takes quite a long time to get to normal temperature after waking up, causing drowsiness for several hours. It may even happen that the body temperature does not travel to its peak at all, which will cause lethargy throughout the day. Keeping your eyes closed for a long time releases excess melatonin, which does not have to exhaust enough quickly and leaves one feeling of exhaustion of energy. The immune system is also weakened, which makes one more susceptible to the disease. The use of artificial light, called light light therapy or phototherapy, is a way to reduce melatonin levels after awakening and help increase energy levels. This therapy is also USAPRO who suffers from seasonal affective disorders (SAD).

Quality

QualityAnd it is more important than the quantity in terms of sufficient sleep. One can sleep for eight hours per night and not fall into deep sleep, which is the most important type of sleep for body health. People often do not reach deep sleep due to lack of exercise or too much caffeine. Coffee is often a drug of choice for those suffering from morning lethargy, but it can have a negative impact on sleep.

It seems that too much sleep is a contributing factor of diabetes, heart disease, obesity and depression. It can also cause migraines. Some other factors than can affect quality sleep are certain medicines, alcoholic beverages and tobacco used near the bed, along with heavy food consumed within three hours of sleep. Also with a television, radio or other noisy distraction in the bedroom, be counterproductive. The key to healthy sleep is to get enough, but not too much and take steps to improve sleep quality.

There are several ways to improve your sleep habitKy and don't sleep too much. It is necessary to minimize the use of caffeine, get enough exercises to increase heart rate and body temperature and get to sunlight during the day. Keep the night light to a minimum and keep the sleep and morning routine schedule and avoid daily Podřim. These things will help ensure deeper and better sleep at night, causing to wake up one morning, feel fresh and under tension.