Is it safe to take vitamin E during pregnancy?

The debate is about the role of vitamin E in pregnancy. This vitamin is important for the proper functioning of muscle and blood and appropriate quantities will provide the necessary increase in health with minimal risk. However, ingestion of too much vitamin E during pregnancy can cause negative effects such as rich bleeding and possible birth complications. Any changes in food or nutrient intake should be discussed in advance with the doctor.

Vitamin E is a nutrient found in foods such as dairy products, meat and many plant foods. The body needs a certain amount of this substance to build muscles and help form oxygen transmitting red blood cells. These advantages apply to the unborn child and research even shows that normal vitamin E intake in pregnancy can reduce risk factors such as asthma. In fact, when it is accepted in the recommended amounts, it meets the safety standards of most medical organizations. For example, the Food and Drug Administration of the United States gives vitamin E categoriesII and SAFEvaluation of Eta during pregnancy when accepted in the recommended quantity.

In addition, vitamin E was associated with other advantages during pregnancy, from the prevention of abortion to a surgical scar. Some even say it promotes healthy birth weights. However, none of these claims received scientific validation.

Medical experts advise that the ingestion of vitamin E equals about 15 milligrams daily. Most, not all, this amount can be obtained by regular food or prenatal vitamins for pregnant women. In most cases, no additional supplements such as vitamin E or vitamin oil capsules are required.

Some research suggests that the use of high amounts of vitamin E in pregnancy can damage the mother. Abnormal vitamin E levels can increase the amount and intensity of any blood loss. Excessive bleeding is a special problem for pregnant womenLy during childbirth. In some women, high levels of vitamin E may cause an allergic reaction. Adverse interactions with other prescribed medicines are also possible.

Increased levels of vitamin E can also pose risks to the child. For example, several studies indicate a correlation between high vitamin E intake and the risk of dead birth. Another danger is the development of dependence on the vitamin E of the fetus. This could cause health complications when the child is born and withdraws from the substance. Since vitamin E can be brought through breast milk, mothers should proceed with the intake of vitamin E even after birth.