What Is the Connection Between Triglycerides and Diabetes?

Triglyceride (Triglyceride, abbreviation TG), also known as fat, is synthesized by food fat and liver, and is a fatty molecule formed by long-chain fatty acids and glycerol. It is the most important type of blood lipids in the blood.

Triglyceride

Triglyceride

Triglyceride is a more important indicator in blood lipid examination.

His index directly measures a person's health, and the serum triglyceride is 0.45-1.70mmol / L. According to statistics from the Ministry of Health in 2004:

There are four main effects of fat on the human body:

Provides body heat. Fat is oxidized in the human body to become carbon dioxide and water, releasing heat. The calories produced by fat are about 2.2 times the amount of protein or carbohydrate. This shows that fat is an important source of heat in the body. Constitutes body tissue and

Under modern medical conditions, hyperlipidemia can be prevented and treated, and its countermeasures are mainly

Blood lipid is a general term for various lipid substances in the blood. The most important of these are cholesterol and triglycerides. Triglyceride

1. Reasonable diet and nutrition: Human body fat includes fat and lipid. Hyperlipidemia is most closely related to diet. The accumulation of body fat and some sources of lipids come mainly from the diet.

2. Absolutely quit smoking and drinking: Nicotine in cigarettes can make peripheral blood vessels constrict and increase myocardial stress, increase blood pressure, and angina pectoris. Inappropriate drinking can reduce heart function and damage the gastrointestinal tract, liver, nervous system and endocrine system. Abstain from smoking and alcohol.

3. Promote moderate tea drinking: Catechin contained in tea can enhance the flexibility, elasticity and permeability of blood vessels, and prevent vascular sclerosis. Theophylline and caffeine in tea can stimulate the spirit, promote blood circulation, reduce fatigue and have a diuretic effect. Moderate drinking tea can eliminate greasy diet and lose weight. But drinking too much strong tea can stimulate the heart, make the heart beat faster, and be harmful to the body.

4. Appropriate exercise to lose weight: Control of obesity is one of the important measures to prevent hyperlipidemia. In addition to diet control, adhere to physical exercise, such as jogging, Wu Qin Xi, Tai Chi, table tennis, and disco for the elderly. Usually participate in manual labor. To control weight gain.