What is the connection between triglycerides and diabetes?
Research has shown that there is certainly a connection between triglycerides and diabetes, and many of those suffering from diabetes often increased blood triglycerides. It seems that excess carbohydrates, usually in the form of sugars, increase the level of triglycerides in the blood. Eating too many sugars and refined carbohydrates also contributes to metabolic syndrome and diabetes and provides a connection between triglycerides and diabetes. The reduction of daily calories, which come from refined carbohydrates, as well as the integration of a healthy exercise program, effectively reduce triglycerides, as well as blood sugar and insulin levels associated with diabetes. High triglycerides are strongly associated with the risk of stroke and heart disease. Many health experts recommend low -fat food to reduce triglycerides, but this often increases carbohydrate consumption. It turns out to be very convincing that carbohydrates increase triglycerides more significantly than fat consumption, as carbohydrates increase insulin levels. Insulin inhibitsBlood triglycerides, which are used for energy, so high levels of insulin over time can contribute to the accumulation of triglycerides.
When carbohydrates break down, they increase blood sugar and insulin. Over time, cells may be insensitive to insulin with chronic consumption of carbohydrates. This leads to the development of unregulated blood sugar levels and later diabetes. Insulin has problems with penetrating energy inside the cell to help reduce blood sugar, and remain increased for a long time with those suffering from diabetes and before diabetes. Triglycerides and diabetes are more strongly connected in this example, as high insulin levels seem to be a factor in contributing to high triglycerides.
triglycerides, it is that diabetes correlates to each other that both deeply contribute to the risk of heart disease. They appear to be connected through the effects of the COUNTRYOly insulin and blood sugar levels. Those suffering from diabetes usually have risk factors for diabetes such as obesity, genetics, diet and lack of exercise. Restricting sugar intake and food with a high content of refined carbohydrates can reduce uncontrolled blood sugar levels associated with diabetes, but according to research it can also help reduce triglycerides.
triglycerides usually come to reduce insulin with diet and exercise. The best way to achieve this is to reduce sugar consumption and get involved every day in strenuous activity. These activities effectively reduce blood sugar and insulin levels in most individuals, even if they do not suffer from diabetes. This ensures the prevention of obesity and the risk of heart disease from high levels of triglycerides.