Is a nap good for my health?

Podřipka is a wonderful luxury for a break from our routine and a short nap or rest. With a quick pace of the modern world and the ever -growing requirements for our nap, it becomes something available only to the seniors and children of society. Many believe that the time to take a nap will outweigh the time lost from work, because you will be more dynamic and clearer to continue.

Diming is not a deep sleep, but rather short, usually 20-30 minutes, time. Many people believe this deep relaxation is more valuable than deep sleep. People often go to the alpha state or a meditative state of deep rest while retaining a certain level of alertness. People who regularly experience this alpha state will increase their creativity and expand their thought processes. Sir Winston Churchill created a phrase "Power Writ". Every culture around the world recognizes a nap. Nupping is also known as bhat-gum , catnaps, mittagsschlaf, wushui, xiuxi , and siesta is the best known. siesta is Latin for "six o'clock", referring to noon rest.

Many countries have accepted siesta because of extreme heat in their region and considered more productive to allow workers to get to work in a colder afternoon and renew themselves. In agricultural countries, the noon break is usual due to their early and late working schedule. Some countries, such as France and Japan, offer special areas in the workplace set up as a sub -room, while people in countries like Spain would rather take their siesta in the comfort of their homes.

There are a number of reasons that are assumed that subordination is essential for people. Some believe that circadian rhythms dictate peaks and dips in a state of waking. After a large noon meal, the ideal time is in honor of this tendency, because the detection creates drowsiness. However, research has found that even without much food is running outtending to Podřim in mid -afternoon.

In the Ayurvedic system, afternoon sleep is discouraged. It is assumed that drowsiness is the result of overeating, and instead of sleeping one should make a short and comfortable walk to spend your food properly. He believes that noon is the time of Pitta and mental activity is for the highest efficacy. It is assumed that at this time the most dynamic productivity can be achieved if the body is balanced and alert. If a nap is allowed, the Ayurvedic tradition dictates that it will cause dullness and digestive imbalance.

conditions such as poor health or sleep apnea can cause sudden drowsiness during the afternoon. When the night cycles are often interrupted and deep sleep or rapod movement-Dream (REM) sleep is disturbed, afternoon naps will be necessary to rejuvenate the system.

Most doctors and healthcare workers recommend a short break after noon meal. They also claim that the most important factor is to maintain a healthy lifeStyle associated with conventional sleep cycles. If you follow these instructions and maintain awareness of your body's needs, you can rely on them and honor its natural sleep requests.