Is there a connection between creatine and acne?
Some people who complement creatine will notice an increase in the amount of acne that have or develop new acne for the first time while accepting it. However, studies on the effects of this substance on acne are not easily accessible, but so much evidence that suggests that it increases acne is unofficial. Since only some people report an increase in acne based on replenishment, it is assumed that creatine does not cause acne but can contribute to it. In fact, some people theorizing that it is not creatine itself that causes a problem; Instead, some people think that an increase in acne can be the result of changes in hormonal insulin when one takes creatine with a sweet drink.
creatine naturally occurs in the human body and in some foods that people eat. However, some people decide to complement themselves to help increase lean muscles in the human body. Many also use it to improve performance in sport and body building. For these types of applications, a person can add with him in forme powder or capsules taken by my mouth or in fitness and bodybuilding drinks, refreshments and energy rods that contain it. Usually they are people who complement it, who notice the connection between creatine and acne.
Most of the medical resources that discuss with it do not discuss acne. The relationship between acne and creatine is usually discussed on the basis of the experiences of some individuals who take it more in the hope of increasing their physical performance and building a slim muscle. Relatively few people who consume a high level of this substance report an increase in acne or the development of new defects in spite of clear skin in the past. However, such reports are not proof of the relationship between creatine and acne.
Although there may be a connection between creatine and acne, it can nib one of the causes and consequences. Some people theorizes that the substance does not cause acne but instead worsewhich people. For example, if a person has oily skin or hormonal fluctuations that contribute to acne, this may increase the likelihood that creatine worsens the situation. Others theorize that changes in the level of insulin that occur when using creatine with sweet drinks may be caused. However, research studies are necessary to determine whether any of these theories are correct and further exploring a possible connection between creatine and acne.