Is there such a thing as good stress?

The word stress is often associated only with negative stressors such as overwork and health complications. Yet there is also such a thing as good stress. This is called eustress , and this term was created by scientist Hans Seyl, who created the theory of stress. EU is Greek for good or well .

by Seyle, when the body reacts to feelings of fear, anger and pain, also responds in a similar way to more pleasant feelings such as excitement, anticipation and fulfillment. Both types of stressors cause hormone secretion that can cause blood pressure and other effects in the body. The only real difference between good stress and poor stress is that a positive type is not allegedly so harmful to the overall health of the body. It is assumed that chronic negative stressors such as overwork and anxiety are formed for the body to create permanent bad effects for the body.

Hans Seyle began to examine the concept of stress in 1936 in Montreal, Quebec 'with McGill University. Noteal, that stress is the reaction of the body to try to adapt to the stressors. Seyle concluded that if stress continued or chronic, this could result in a pathological or unhealthy condition. Because stress not only affects the body physically, but also mentally and emotionally, good stress can positively contribute to health and wellness.

Good stress can create emotional feelings of wellness. For example, a stress that a student who is experiencing a good stress can also be experienced on a wedding day or in the completion of something demanding but rewarding. For example, the actor can experience fear in the scene and has accompanying feelings of stress, such as butterflies in the feeling of stomach, sweaty Palms and a rapid heart rhythm, but after the show he may feel amazing to overcome his fear enough to finish the game.