What is the relationship between headaches and neck pain?

If you read it, then you are probably looking for an understanding of how frequent headaches and neck pain can be connected. But as you read, sit down and notice - literally. In fact, there is a relationship between headaches and neck pain and the biggest culprit is poor posture. In fact, most people who spend several hours sitting in front of the computer each day do so while leaning too far forward or to one side. It is a prescription for tense neck muscles and pain that can migrate into your head.

To illustrate how it is possible to connect the dots between the posture of the body, the headache and the sore of the neck, it is necessary to explore what happens to the first seven vertebrae of the spine. The sternocleidomastoid muscle, which runs from the back of the ear to the front of the neck, stretches, while the muscles in the back of the head must bother to compensate for balance. This exerts pressure on the occipital nerve, which is considered to be marked on a small cavity on the skull base. Because it is the main sensory nerveIt is a way that neck pain can travel directly to your head.

When respecting your mother's advice to sit straight can help remove headaches and neck pain, poor posture is not the only cause of this cyclic relationship. This syndrome can also lead trauma or damage to the spine or connective tissue of the neck. In fact, studies have shown that the frequency and severity of headaches and neck pain are significantly higher in people who have lost a certain degree of natural neck curve due to such injuries. One of the developing therapy in these cases is the use of a correction device for correction of the cervical curve (CCCD), designed to gradually train the neck in a similar way to orthodontic reinforcements for teeth.

There is another possible route that headaches and neck pain can travel together and the journey begins from the ground at the feet and feet. For example, AduktorovThe calves muscles can be stressed by carrying high heels or even high -knee socks that are too tight. As inflammation and stress create from the forces of these muscles to an unnatural state, the nerve burns the pain of signals from the brain, which is reflected from the legs and feet to the neck, jaw and head.

In addition to care to prevent muscle tension and poor posture, over -the -counter medicines such as aspirin can help reduce inflammation and pain. However, if headaches and neck pain do not disappear, massage therapy may be useful. In addition, there is a non -invasive, without treatment in the reconnaissance stages called occipital nervous stimulation (ons). Initial clinical studies suggest that this therapy can improve symptoms in those who do not respond to other forms of treatment.