Is flip flops bad for your back and legs?

Wearing flip flops was once considered a fashion faux pas; A shoe dedicated only to the beach visitors or a quick walk to the mailbox on a hot summer day. In recent years, however, these shoes have become significantly more fashionable forward, not if perfectly acceptable lunch shoes, dinner date or even congress meeting in the White House. In fact, flip flops have become so popular that many main designers from J. Crew to the end of Lands suggest them for the masses. However, experts in sports medicine Apodiatria warn that wearing flip flops could be bad for our bodies.

There are many reasons to wear flip flops could be harmful to our bodies and scientific studies are there to support them. Removing flip flops are not particularly supportive shoes, even if they are comfortable and cool to wear. These shoes are virtually no arc support and wearing them is actually affected by legs, legs and lower back.

Next, the mere nature of the concern, flip flops cause the bearer to change his walking.Because the shoe is not exactly designed to adapt to the leg, it will not remain well. In order to walk without losing the shoe, people subconsciously change the way they walk. For a long time, excessive wearing flip flops could lead to leg, legs and back pain.

The long -term effect of wearing flip flops has been warned against, but some podiatrists also warn of short -term effects. Wearing them instead of more suitable shoes for certain activities, especially when it comes to excessive walking, can lead to injured legs and ankles. The stability of the flip -flops is missing, so it is more likely to slip, stumble, fall and then turn the ankle.

without having to completely give up flip flops, experts recommend limiting their use. For activities that require excessive walking or activity such as shopping or gardening consider wearing more suitable shoes. Avoid the poorest varieties that can easily turn in your hands when shopping. Instead, look for sandals that have a more robust, stronger and well -made sole. There are also several varieties that are designed with regard to leg health. Although these flip flops are less fashionable, they offer some support and stability beyond the traditional flat shoes.