What are the common causes of lower back pain while sleeping?

lower back pain at sleep can spring from different backs. Previous injuries, poor posture, sitting for a long time throughout the day and even certain sleeping positions can cause pain, which in turn can lead to sleep problems such as insomnia. While the position of sleep is a common cause of lower back pain, activity during the day is more often the cause. The person can get some relief by changing their daily routines and adjusting their sleeping habits to better support the spine.

The position in which a person sleeps can lead to stress on the muscles in the lower back, especially if the spine is not supported in its natural position. Lying on the stomach can lead to the abnormal placement of the spine, which in turn puts the muscles surrounding the spine. This will lead to back pain, although sleeping on the stomach is not the only position in which it is possible. Almost all positions can actually cause pain if the mattress ton is sleeping on which it is not sufficiently supportive to keep the spine in position or is ifThe mattress is too stiff and is not bending to allow the spine to naturally curvature.

6 Day routines, such as sitting for a long time, can cause a weakness of the muscle in the lower back, which in turn can lead to the compression of the spine. Athletic activities can cause tension on the lower back muscles and persistent or chronic injuries can cause sleep pain. Some back pain is caused by excessive use of muscles during physical activity and the problem will ensure a sufficient amount of rest. Other pains are caused by more serious problems that may require a physician's consultation.

One way to alleviate sleep pain involves persons involving the sleeping position during the night. Staying in one position, especially if this position supports the lower back, can help relieve stress on muscles that are too widespread. Placing the pillow below the knees while sleeping on the back canAlso help relieve pain by helping to get the spine in a more ergonomic position. Also help experiment with more or less pillows under your head and shoulders.