What are the common side effects of vitamin D?
generally there are few or no side effects of vitamin D if the amount is acceptable in the recommended limits. Overdose of vitamin D can have negative side effects such as kidney problems. On the contrary, the lack of this may have enough of the bone diseases due to lack. In addition, some prescription drugs can interact with vitamin D and cause side effects.
The recommended dose to prevent the side effects of vitamin D may vary, but there are some generally agreed amounts. Children and adults under 50 years of age should receive 200 to 400 international units (IU) per day. Those aged 51 to 70 should seek 400 IUs daily and those older than 70 years should get around 600 to 1,000 IU. For children, more than 1,000 IUs per day can be toxic and more than 2,000 IUs can be toxic to adults. Toxic levels can lead to overdose and negative side effects of vitamin D.
overdose of vitamin D can cause problems with heart, bone and kidneys.Symptoms of vomit, vomiting, constipation and weakness. Other side effects of vitamin D in large quantities are hypercalcaemia and excess bone loss. Symptoms of hypercalcemia may be nausea and vomiting, frequent urination, excess thirst and fatigue. Toxic levels of vitamin D can also disrupt kidney function, leading to kidney stones and seating calcium throughout the body.
On the other hand, the lack may lead to adverse side effects of vitamin D. One of the main consequences of vitamin D deficiency is that it can cause intersections, a bone disease characterized by bone tissue that does not do well. It can also lead to soft bones and skeletal deformations. Signs of deficiency include bone pain and muscle weakness. It may be necessary for a person to take the vitamin supplement to prevent the lack of side effects.
In addition, many drugs can cause interactions and side effectsVitamin D Ky, such as influencing calcium absorption and the speed at vitamin D metabolized by the body. Among drugs that may interact with vitamin include steroids, seizures and some weight loss medicines. Also, drugs used to treat high blood pressure and heart problems may increase the risk of side effects of vitamin D. If a person is taking medication, it may be necessary to consult a doctor before receiving vitamin D supplement to see if there are any interactions that could cause negative side effects.