What are the different exercises of chondromalacia?
chondromalacia is a condition that affects the knee and causes pain during activities such as squat and running. This is often due to imbalances in the muscles surrounding the joint and exercise is necessary to restore balance. These exercises usually focus on the muscles surrounding the knee - especially quadriceps. Examples of chondromalacia exercise include direct foot increasing, using high -seat exercise and knee isometric. Exercise to strengthen the hip muscles may also be required to increase the knee stability.
isometric exercises are useful for strengthening the four -headed muscle muscles without excessive force through the knee joint. If you want to hold isometric quadriceep, the patient should sit on the floor with his feet directly in front. One at a time should be tightened with the four -headed muscle muscles and the knee pushed down into the floor. This should be held for about 10 seconds and repeated at least three times a day.
Another of the most common Chondromalacia exercises is a direct increase in foot. The patient should lie on his back with one foot. In a slowly and controlled way, a straight leg should be raised a small amount and then held for about three to five seconds. Set of 10 reps on each leg should be repeated several times a day.
It is important that someone with chondromalacia remains generally fit and healthy during knee treatment. This can be difficult because most exercises require a knee joint. The use of a stationary wheel is often without pain and is a good example of chondromalacia exercises that strengthen quadriceps and increase fitness. The seat should be higher than usual to reduce the pressure on the knee.
As soon as the pain begins to retreat, the patient can perform more intense exercises with a four -headed union. For example, divided squats and fullsquats are often used, but they may be too painful at the beginning. Chondromalacia exercise should not cause pain as this may result in greater damagedcartilage under Kneecap.
The reason why chondromalacia exercises are often so effective for this condition is that the stronger muscles attached to the knee help reduce the pressure on the patella. However, if conservative strengthening does not work, knee arthroscopy may be required to correct the damaged cartilage. Rehabilitation of knee is not overnight repair - exercise will have to be carried out for about four to six weeks before any noticeable improvement is felt.