What are fat grams?

fat grams are considered necessary for the daily functioning of the body and brain and should usually be included in the diet as a primary energy source. They also play a role in the correct development of the brain, nerve transmission, hormone production and the ability to repair the body itself. There are four types of fat grams: monounsaturated, polyunsaturated, saturated and trans -tuky. Approximately 30 percent of daily calories should usually come from fat grams, most of which come from unsaturated fats. On the other hand, saturated and trans fats can cause disease and should be consumed in moderation. Doctors usually refer to unsaturated fats like good fats and saturated and trans fats like bad fats. Studies have shown that unsaturated fats help maintain a healthy body by reducing cholesterol and reducing the heoly art of art. They can be found in olives, cashews and pumpkin seeds. Like monounsaturated fats, polyunsaturated fats are usually liquid at room temperature. You can find them in fish, sunflower seeds and corn.

In general, saturated fats are solid at room temperature. Saturated fats increase cholesterol levels and are associated with heart disease and hypertension. Examples include eggs, dairy products and meat fat. Although saturated fats are found in nature, a large number of them are not considered part of a healthy diet.

Trans fats are synthetically produced. Were invented to extend the life of the packaged food. Trans fats have no nutritional value and too much consumption can lead to weight gain. In general, trans-tuks are found in deep fried foods and packed snacks or junk food such as chips and biscuits.

Each fat gram contains nine calories compared to four calories in a gram of protein or carbohydrates. Calories is measurement of energy expenditure. The more calories are consumed, the more energy is needed to burn them.

When more fat is consumed than spent, it is stored in fat cells. The fat can be stored in organs or under the skin. The stored fat under the skin acts as a cushion and insulation against cold. In the organs, the imposed fat can lead to heart disease and diabetes 2. Too much stored fat in general can lead to obesity.

The recommended daily post (RDA) fat in the diet is approximately 30 percent in adults. Less than seven percent of daily calories should come from saturated fats and less than one percent of the daily caloric intake should come from trans -uks. The remaining 22 percent fat in the diet should come from unsaturated fats.

Generally, the number of fat grams consumed affects the percentage of total fat in the daily diet. Nutritional labels on food in the United States are necessary for a list of fat grams per serving. Must also be given type of fat - unsaturated, saturated or trans - Terms such as low fat content, reduced fat and lite are relative and in SCornness does not indicate a specific number of fat grams. According to the law, if food has 50 percent less fat grams or a third less calorie than a conventional version, it can be classified as low fat. The fat -free term suggests that one portion does not have more than 0.5 grams of fat per serving.