What Are Fat Grams?

High-fat foods are foods with a high fat content. The specific manifestations of oil are various saturated and unsaturated fatty acids, such as high oil content and fried foods, walnuts, sesame, peanuts in plants, fried foods, fatty meats, animal offal, cream products and so on.

British researchers have found that intensive consumption of high-calorie foods in the short term may affect brainpower. In particular, do not emphasize here that pregnant women should not eat high-fat foods for a long time. Long-term intake of a high-fat diet will not only block arterial blood vessels, but also damage brain function, and more easily cause hearing damage and lead to hearing loss. Pregnant women consume more energy during pregnancy and reduce the storage of sugar, which is not good for breaking down fat, so ketone bodies are often generated due to insufficient oxidation, which can easily lead to ketonemia. Pregnant women may have ketone bodies in urine, severe dehydration, and red lips , Dizziness, nausea, vomiting and other symptoms. Medical experts point out that although fat itself does not cause cancer, eating high-fat foods for a long time will make bile acid in the large intestine.

Fat, also called lipid, plays an important role in promoting the function of healthy cells. Fat helps people maintain body temperature and maintain healthy skin and hair. Fat is also stored in the body as energy. It contains 9 kcal per gram of fat, which is twice as much as protein and carbohydrates (4 kcal / g). Fat is also necessary for brain development and liver production of cholesterol. However, when the body's fat level exceeds normal levels, some health problems such as obesity, high blood pressure, and heart disease can occur.

Therefore, people should try to stay away from some high-fat foods in daily life, which are very harmful to human health.

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In fact, fat is an essential nutrient for the human body. There are good and bad points. Eating more foods rich in good fat can better protect the heart and overall health. Recently, an article in the US "Huffington Post" concluded that "healthy high-fat foods", everyone can eat more. ^[4]

Biological scientists have found that eating high-fat foods can become lazy ^[5]

10:01, April 15, 2014 Source: Beijing Youth Daily

According to the "News Feed and Global News Network" reported on April 4, biological scientists at the University of California, Los Angeles found that eating too much food can lead to obesity and make people lazy. The results of this study confirm that intake of high-fat and high-sugar foods plays an important role in helping people develop a lazy lifestyle, not that lazy or sedentary lifestyles lead to obesity.

The researchers selected 32 female mice and divided them into two groups. Sixteen of them ate standard, unprocessed food for six months. The other 16 mice ate refined foods containing large amounts of fat and sugar. . Three months later, the researchers noticed that the second group of mice had become quite obese. All rats then completed an experiment in which food or water was obtained as a reward by pressing a lever.

The experimental results showed that the group of rats that ate high-fat, high-sugar foods had dyskinesias when they completed the task. The time interval between two compressions was longer, and the rest time was almost twice that of the other group of mice. After six months, the diets of the two groups of mice were reversed. Overweight mice gained additional nutrients within nine days of the diet regimen change. The researchers found that the nine-day diet did not reduce their weight or improve their performance in the lever press experiment. Vice versa, another group of mice did not cause significant weight gain or decreased motivation to complete leveraging tasks after nine days on the standard diet. ^[5]

The findings, published in the Journal of Physiology and Behavior, show that eating this diet of high-fat, high-sugar foods can lead to obesity, trigger fatigue, laziness, and cognitive dysfunction. Obesity caused by incontinent diet is the cause of laziness, not laziness. It also shows that there are no quick fixes to address the issue of being overweight. ^[5]