What are leg cramps?

leg cramps are contractions of leg muscle often causing considerable amount of pain. There may be a number of different causes that are responsible for leg cramps. In many cases, they can be prevented. However, some may be genetically susceptible to leg cramps and can be little that could be stopped.

There are two times when foot cramps become more often. They can happen at night, while the individual sleeps, causing to wake up in unbearable pain. They can also happen at a time of strenuous physical exercise. In the case of cramps during exercise, it may not be so serious, simply because steps can be taken if the person is awake to reduce severity.

Although the exact cause of the night leg cramps is unknown, there are times when it seems more often. Excessive muscle overexation of the previous day, dehydration, pregnancy diabetes, certain medicines and even alcohol use can mean a greater occurrence of leg cramps. The night cramps often come to the individual without warning, even if someThey may be aware of some tightness in the muscle before the cramps start seriously.

foot and foot cramps often occur among athletes, especially those who have been involved in such an exercise for a long time. In these situations, dehydration is often accused as the main cause of convulsions. Athletes can be treated for cramps by either taking more fluids or even receiving intravenous fluids if dehydration is sufficiently serious.

leg cramps are very easily identifiable. They often occur in a calf or thigh, causing intense pain that usually lasts less than a minute, although it is possible to endure a few minutes. Creating a leg pressure, either standing on it or by pushing against a solid object, can help relieve pressure. Stretching can also reduce severity.

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prevention of leg cramps involves checking the situation that is most likely totes to cause. Staying hydrated peaks is perhaps the most recommended way to prevent leg cramp. Stretching, plenty of potassium and gradual increase in exercise loads are other common ways to prevent leg cramps.

In some cases, if the night cramps are persistent, it is recommended to see a doctor. If the cause of the leg cramp can be determined, the doctor may be able to prescribe a medicine, a lifestyle change, or a supplement that can help reduce the frequency and severity of convulsions. Although this may not prevent all hamsters, any relief is welcome for those who suffer from frequent leg convulsions.