What is dehydration?

dehydration occurs when a person loses more bodily fluid than he or she can gradually happen for a certain period of time, or very quickly in some cases due to extreme exercise. Two -thirds of the human body are made of water. When dehydration occurs, it means that the person has lost enough fluid for the body to stop functioning normally. If dehydration is to continue, there will be problems. The first symptom of dehydration may be dry or sticky mouth. You can also feel dizziness and suffer nausea. You will also notice that your urine was darker and you can produce less.

There are many common causes of dehydration. When you get sick, you can suffer from severe dehydration. BUGS stomach, diarrhea and common cold can lead to loss of body fluid. If you are sick and have a fever or vomit, the liquid will be lost. If you have been using laxatives or diuretics, this may also be responsible for loss of fluid. During sport people are sweating continuously and should add their tEcutins at regular intervals. When people sweat, they also lose valuable minerals such as salt and potassium.

Diet is also another case in which dehydration may occur. Many diet aids cause loss of fluid from the body as a quick way to reduce weight. Loss of water will not help you get rid of fat; It just makes you feel sick.

It is recommended to drink at least eight glasses or two liters of water a day. This is a normal fluid consumption and in this picture you should not count tea, coffee or soda. Tea and coffee are diuretics and will not help you keep the liquid in your body; They will only urinate more often. If you are performing exercises, then the stage is than a two -liter amount.

Maintaining well hydrated has many advantages. It keeps the skin clear and healthy. As a result, people are more alert and prevent them from getting tired. It also helps to digest foodIn and helps in diet. In rare cases, dehydration may be a sign of more serious illness such as diabetes. If you feel continuously dehydrated, make sure you consult your doctor who can exclude such diseases.