What Are Leg Spasms?

Leg pain is a spontaneous tonic contraction of the muscle. Muscle spasms that occur in the calves and toes are most common. The onset of pain is unbearable, especially in the middle of the night when leg muscle spasms are often awake, can not stop pain for a long time, affecting sleep. Leg muscle spasms are mostly caused by calcium deficiency, cold, and local neurovascular compression. Normally, you can take appropriate amount of calcium, take more sun, pay attention to local warmth, and pay attention to changes in body position.