What are leg cramps?

leg cramps occur when the muscles in the leg, usually calf, suddenly involuntarily tightening, making it feel that it is sometimes called Charley's horse. The chassis of the legs or cramps can be painful and for a moment drilling for a moment, but usually solved in itself with small or no treatment. Sometimes cramps may be the result of incorrect exercise, lack of diet or dehydration. Convulsions and convulsions can also be caused by side effects of drugs or basic health, but many have no recognizable cause. Drinking too little water during exercise or after exercise can also cause leg cramps, especially when running or running on a hot day. Magnesium, potassium or calcium deficiency can also cause convulsions and drugs that exhaust potassium levels such as high blood pressure regulations can cause leg cramps.

The painful spasms of legs and convulsions also have a number of medical causes. For example, spinal stenosis, spinal cord compression, can cause leg cramps due to insufficient nervethe lead. Another backbone, called Sciatica, compresses a large seating nerve that leads from the spine along the leg, which can cause Charley horses in the calf and cause convulsions. Some neurological disorders, such as multiple sclerosis, brain palsy and muscle dystrophy, can also cause leg cramps and uncontrollable twitches. Reduced blood flow to the legs, often caused by arteriosclerosis, can cause leg pain when walking. Other health conditions that can contribute to convulsions include anemia, diabetes, hypothyroidism and hypoglycemia.

Although the doctor can prescribe a muscle relaxant, if the leg cramps regularly disrupt the sleep of a person, stretching and applying heat and cold are the most often recommended treatment of FNEbo to alleviate leg cramps. For example, during the calf cramps, for example, stretching the foot and pulling the tip towards the head stretches the cramped muscles and help eliminate convulsions. Massage can also help muscle to release contraction. Using a heating pad on the affected area, followed by an ice baryLing, it can also reduce leg pain.

prevention is generally the key to removing leg cramps caused by exercise. Fitness experts often recommend stretching before exercising to warm up muscles. It is also recommended to drink a lot of water before, during and after intensive exercise. In the case of spinal stenosis or ischias, walking can slightly bend to relieve the stress of the spinal cord or seating nerve, it can ensure some relief. Stretching before bed can help prevent spasms from sleeping during sleep.