What are some of the most common causes of insomnia?

There are many possible causes of insomnia. From simple, such as neighboring barking dog, to finer, such as too much light or chaotic bedroom. The causes of insomnia may also include lack of healthy habits such as drinking water and exercises. When it is done at the right time, these healthy actions can also lead to lack of sleep. If you find that you have a difficult time when it comes to sleep, check out some of the most common causes of insomnia and how to deal with them. Whether you are the follower of Feng Shui, the truth is that the mind is difficult to overcome the disorder around you. Turn your bedroom into a conductive environment into sleeping and organizing. Go a step further and vibrate with pastel colors, blue idol and soft fabrics, all of which are useful in terms of calming the mind.

Stress is another of Common's most insomnia. As soon as you get to bed and everything around you calms down, your mind will start racing. If the source of stress is tomorrow, try to organize a diaryk or list of tasks to not forget forgotten. If there is something that worries you, take tension in meditation or by practicing deep respiratory exercises.

Some healthy habits can also become the causes of insomnia. Exercise is a good example because it can really awaken you if it goes too close to bed. The same applies to drinking water; Do it too late in the evening and wake up overnight and use the bathroom. Once they wake up, it may be harder to fall asleep.

Other common causes of insomnia include: using your bedroom for work purposes, spicy food and heartburn, bedroom that is too bright, hungry to bed, certain prescription drugs, alcohol, and smoking. The blame can also be an unpleasant bed. If your mattress is too old, your bed is too small, or you suffer from a neck pain due to a poor pillow, consider them to sleep well.