What Are Symptoms of Caffeine Withdrawal?

The medical community has recently studied caffeine withdrawal symptoms very carefully. It is estimated that one in eight people experiencing these symptoms can affect work or normal life for several days. Researchers in the United States pointed out 6 years ago that caffeine withdrawal is associated with mental disorders and, although uncomfortable, is usually not dangerous.

The most common symptoms associated with caffeine withdrawal are moderate to severe headaches. It usually occurs between 12-24 hours after stopping caffeine. It usually lasts 1-2 days, but some people have headaches that last longer. If you are also trying to stop consuming caffeine-containing products, it is also necessary to check the painkiller label. Some drugs combine caffeine with acetaminophen and ibuprofen because caffeine helps relieve pain.

Others may experience caffeine withdrawal reactions such as depression and drowsiness. Some people also become emotionally unstable and need medication to cope. In addition, symptoms such as difficulty concentrating, nausea, vomiting, muscle pain or stiffness may occur.

These symptoms usually last 2-9 days after the last caffeine intake. If you had a habit of drinking a cup of coffee after waking up, you might feel unconscious in the morning for a few days after withdrawal. However, the body's dependence on caffeine can take up to 9 days to disappear. If symptoms persist, it is best to see a doctor for a check, as there may be signs of underlying disease.

Withdrawal symptoms in most people naturally disappear after 3-4 days after stopping caffeine. Although caffeine is an addictive substance, it is relatively easy to get rid of dependence. This is good news for those who stop following caffeine-based products as recommended by your doctor.