What Are the Benefits of a Straight Posture?

Mirror therapy is to let the patient look in the mirror and then assist some other equipment for treatment. After years of experimenting with "Mirror Therapy", "Mirror Therapy" has been confirmed to be safe with no side effects. But the brain's learning process requires time and practice, and miracles cannot be expected to occur.

Mirror therapy

Mirror therapy is to put the patient in front of

A hospital in Germany has used this special treatment for more than 150 patients in the past 5 years, and most patients have significantly reduced pain after receiving several treatments. In the meantime, the doctor asked the patient to use different tools such as massage balls to exercise in front of the mirror.

The biggest benefit of "mirror therapy" is nothing

Christian Dole, director of the project at the Bonn Godeshohe Rehabilitation Center for Neurology in Germany, suggests that it is best to observe only simple and clear movements. Dole explained, for example, "The action of picking up coins on the table is too complicated because most of the brain's attention is diverted to

Exercise the healthy side of the limb in the mirror, and actually promote the paralyzed limb to follow suit and recover soon. This is a "mirror therapy" recently launched by experts from the University of California, San Diego.

The practice of mirror therapy is: let the patient sit in front of the mirror, put the arm or leg on one side of the mirror, and the affected limb on the other side. When exercising a healthy limb, the affected limb will unknowingly imitate the movements of the healthy limb. As a result, the patient's affected limb can often relearn to move freely like a healthy limb.

Experts asked 10 patients who were paralyzed for more than 6 months to be randomly treated with mirrors for 4 weeks, or treated with a bright plastic plate for 4 weeks. Then exchange the two treatments. As a result, when practicing limbs in front of a mirror, they always receive obvious results, but doing the same exercises in front of a plastic board has little effect.

The inventor of the new therapy said: "We are not sure why this will work. Maybe because of the activity of the healthy limb, it will evoke the memory of the brain and make it suddenly 'remember' how to use the affected limb."

The German neurologist Professor Mox's explanation is more interesting, thinking that mirror therapy is a kind of "passive" therapy, which can activate the part of the cerebral cortex that "forgets" the instruction. Facing the mirror, it suddenly "discovered" its "miss". Therefore, the movement instruction for the paralyzed limb is resumed, thereby prompting the affected limb to recover as soon as possible. However, mirror therapies are best paired with "active" therapies such as electrical stimulation.

Most patients with amputation are associated with phantom limb pain after surgery, that is, limbs whose subjective sensations have been removed are still present and accompanied by severe pain. Until now, people have not found an effective way to relieve phantom limb pain. The Occupational Injury Hospital of the Ruhr University School of Medicine, Bochum, Germany, announced on February 19 that the hospital has used a new method called "mirror therapy" in the past 5 years, which can treat illusions and effectively help many amputees "forget" pain.

The medical profession believes that the reason why patients with amputees have phantom limb pain is because their brains have made the wrong regulatory response to the amputation. Commonly used drug treatments often have limited effects and have large side effects, which prevents many patients from using them continuously.

The German hospital had the patient sit in front of a special mirror, and the amputated part was hidden from the mirror. In the mirror, he could only see the image of his healthy arms or legs. In this way, the patient can have the optical illusion that the amputated limb still exists. When the patient moves the healthy limb, he will feel that he can move and control the "phantom limb" again. This method can slow down pain sensations by activating the brain regulatory centers that cause phantom limb pain.

Professor Christopher Mayer, who is in charge of the treatment at the hospital, further explained, "Patients with phantom limb pain mistakenly replace the sensory signal missing from amputation with pain. With mirror therapy we can correct this disorder and let the patient learn to control Phantom limbs can significantly reduce pain. "

This hospital has used this special treatment for more than 150 patients in the past 5 years, and most patients have significantly reduced pain after receiving several treatments. In the meantime, the doctor asked the patient to use different tools such as massage balls to exercise in front of the mirror.

Mayr said that the biggest benefit of "mirror therapy" is that there are no side effects, but the prerequisite is that the treatment must be directed by professionals.

In front of the mirror, adopt an upright posture --- upright, close the heels, close your abdomen, hold your head up, and take three or four deep breaths until you feel a sense of your ability and determination, then stare deep into your eyes and tell yourself that you will Say what you want, say it aloud. Make sure you can see the movement of your lips and hear the words clearly.

This should be a fixed ritual, at least twice a day, morning and evening.You can also add content, write your favorite slogans, or wonderful mottos on the mirror with soap, as long as they really represent something you have envisioned and hope to achieve. Just a few things.Within a few days, your self-confidence will increase, and you will never expect it to be established by yourself.

If you are going to visit an extremely stubborn person, or to meet a superior who has scared you, then use the mirror technique until you believe you can do it without hassle.If you are invited to give a speech, be sure to Do an exercise in the mirror, hit another palm with your fist, or other free and easy gestures to make the audience accept your point.

When you stand in the mirror, you repeat to yourself that you will have great success and there is nothing in the world that can stop it. Does this sound ridiculous? However, don't forget that any idea that penetrates into the subconscious will become a reality in life. The subconscious gets your idea, the shorter the process of turning your desire into a picture.

As the saying goes, there is no more effective way to play what role you play than to play in the mirror. Don't mix any vanity, don't pretend to be artificial, but you must shape yourself and become the kind of person you want. Since the world Some of the most outstanding people are using mirror skills to improve themselves and expand their influence in people, then you can also use it to serve your specific goals. "

Another way is to strengthen your desire and let yourself know how much you want it, the more you want it, the greater your chances of getting it. That is, write down what you want, stick it on the wall, read it a few times a day, and a few times before bedtime. In this way, your thinking ability can be exerted as much as possible, and focus on one point, with the main purpose of achieving the goal.