What are the advantages of HDL cholesterol?
Elimination of bad cholesterol, prevention of heart disease and protection from heart attack and stroke are several main benefits of high density lipoproteins, commonly known as HDL cholesterol. HDL is considered to be "good cholesterol", which is needed for the overall healthy function of the body, while lipoproteins with low density or LDL are considered to be a harmful type of cholesterol. The types of food consumed - namely those that do not have dangerous saturated fats - contribute to the supply of HDL cholesterol in the body and provide a number of benefits. It travels all over the body and lifts LDL cholesterol, which transports it to the liver to disintegrate. This helps to get rid of the system in removing bad cholesterol, which, if left in the body, could be harmful. As a result, a high HDL diet can help secure the body before developing the disease. It can also help fight atherosclerosis, a heart condition marked with plaque and accumulation of fats inside the arteries walls. From the atherosclerThe oys can be a number of conditions, including coronary arteries, stroke and heart attack.
By increasing the intake of cholesterol HDL, the individual takes steps to protect himself or himself from heart attacks and stroke. HDL has antioxidant properties that help eliminate toxins from the body and promote healthy blood production. The anti -inflammatory capabilities of HDL also protect the system from conditions that can lead to heart attacks and strokes.
Accepting the right amount of HDL cholesterol is a delicate balancing act. The body needs fats associated with cholesterol, but individuals should maintain a low level of cholesterol and a much higher HDL level. In the system, both types of cholesterol work on each other and an increased amount of HDL helps ensure that harmful cholesterol is captured.
Every individual has different cholesterol levels in the body. A simple lipid test can find out how much good and bad choLesterol has, and a person's diet can be changed accordingly to increase HDL levels. Women who have not yet experienced menopause, generally have more HDL cholesterol than men, because it is assumed that estrogen produced by the female body increases HDL levels in the blood.