What are the benefits of selenium?
is a trace mineral that is derived from the soil. Mineral consumption is necessary to maintain good health. This is particularly necessary for some organs such as kidneys, liver and testicles. This can be found in foods such as Brazilian nuts, molluscs and brown rice. The benefits of selenium include prevention of cell damage and heart protection.
A healthy life cannot be maintained without selenium. The human body needs this mineral to protect cells. This is done because the mineral helps the body to create antioxidants that protect the body cells from free radical damage.
For this reason, the mineral is often attributed to the properties of aging. In addition to supporting healthy skin, research also shows that support for healthy heads is one of the benefits of selenium. Selenium can be found in some hair care products because the mineral is credited with the ability to reduce lupine.
Most people get regular amounts of this minerals regular eating habits. However, selenium deficiencies are possible and can nAstat when mineral is present in a certain area only at least in the soil. When this happens, a condition such as the Keshan disease may develop, emphasizing an important role that this mineral plays in maintaining a healthy heart. Keshan's disease is a condition when the heart muscle degenerates.
It seems that this mineral also helps to regulate the consistency of blood. In this way, it reduces the risk of blood clots that help reduce stroke and heart attack. It also increases the ratio of good cholesterol versus bad cholesterol and good cholesterol is essential for a healthy heart.
The ability to fight and treat cancer is some of the most promising benefits of selenium. Although the effectiveness of using this mineral for this purpose remains a question of debate, research shows a promise. Research supports the theory that selenium can help reduce the number of cancer -related deaths when the disease affects areas such as ovaries,lungs and liver. There is also a research that shows a connection between selenium and prevention of prostate cancer.
It is possible to earn the benefits of selenium by taking accessories to increase income. This raises concerns about the problem of selenium, which is more likely than a lack: overdose. Excessive selenium intake can lead to adverse effects such as hair loss, depression and vomiting. For this reason, people are recommended that they never exceed 600 mcg a day.