What are the best home remedies for digestion?

The best home remedies for digestive problems include simple objects that many people have in their kitchens, such as pineapple juice, edible soda or even warm water. Mixing a little edible soda with lukewarm water and drinking is a very useful home remedy for digestive problems. In addition, drinking a small glass of pineapple juice or consuming several pieces of pineapple can help support digestion and prevent digestive and heartburn from appear in the first place. For example, mint helps some people with their digestion, while in others it causes heartburn. Unfortunately, it can take some experiments and mistakes to find a digestion that works. Some people find that drinking a glass of warm water, simple, can help with digestive digestion; Adding a little honey to the water can also help.

Although it may seem contrainuitive or unpleasant, going for a walk is one of the best homes for digestive problems. It will help encourage digestion and prevent itu to make food push back into the esophagus. Wearing tight clothing, especially a tight belt, can also cause problems, so relaxation can help support digestion. Someone who suffers from digestion should not lie; It just deteriorates. If a person is prone to gaining digestion, he should stop eating at least two or three hours before planning to go to bed.

There are also several simple domestic remedies for digestive problems. Chewing rubber or suction on a hard candy can help produce more saliva, which can help support digestion. When eating, one should take a small bite of food and eat slowly; Quickly consumption can cause heartburn, because one often ends too much and stomach acid can then return to the esophagus. Although not technically domestic remedy, weight loss is often recommended for those people who suffer from frequent digestive digestive. Dietary changes can help prevent heartburn; For example, spicy foodAnd they often cause heartburn in many people.

frequent digestion can lead to physical damage to the esophagus and domestic drugs for digestive problems may not be enough. In this case, it may be necessary for the patient to see a doctor who can be able to issue specific dietary recommendations or prescribe drugs to prevent digestion and help repair any esophageal damage. Meanwhile, antacid with over -the -counter antacids can also help.