What Are the Best Tips for a Healthy Pregnancy?

To conceive a healthy offspring, you need to have the best time to conceive and a good environment to conceive. When you are ready to conceive and enjoy the sweetness of your parents. Only when the best pregnancy period is selected can a healthy baby be born.

Optimal pregnancy

It is more suitable for women to conceive at 25 to 30 years old. At this time, the female pelvis and ovaries have matured and their psychological development has gradually matured, and they can take on the responsibility of being a mother. Women with early marriage and early childbirth have a high incidence of cervical cancer, and late childbearing and ovarian aging are prone to deformed children. At the same time, older age, decreased physical strength, and poor endurance will increase the incidence of dystocia. It is more appropriate for men to have children after the age of 28, because at this time the men are mature and able to fulfill the duties of a husband and father.

The time of conception should also be considered. Generally, women have a poor diet due to pregnancy reactions when they are just pregnant, but after the early pregnancy reaction, the brain cells develop rapidly in the third trimester of pregnancy and require a lot of nutrition. Therefore, it is more appropriate to be pregnant from March to May of the year. When the human body needs nutrition, it is July and August that are rich in fruits and vegetables. At the time of delivery, December to February, the north has not stopped heating, and it can be warm The environment welcomes the arrival of small life.

</ strong> Now your newly married friends are going out for their honeymoon, but you must pay attention to taking contraceptive measures carefully when traveling to avoid pregnancy. Because of tiring travel, poor diet, and poor sanitary conditions, these are not good for embryo development and are likely to cause miscarriage.

Some newlyweds live in newly renovated new houses, so do not conceive for the time being, because the wood, paint, paint, and glue in the decoration contain benzene and volatile gases, which are harmful to the human body and easily cause miscarriage, fetal deformity and leukemia. If both spouses carry out toxic and harmful work at work, they should be transferred out of their post and conceived three months later, so that it is safe for the child.

Some friends are taking weight-loss pills or medications for vaginitis, pelvic inflammatory disease, or have just recovered from a cold. It is not recommended to get pregnant immediately. They should stop taking the medicine or get healthy before preparing for pregnancy. If you haven't stopped taking medicine or you haven't recovered from your illness, you should take contraception seriously.

The chances of first conception vary widely. If you want to increase your chances of conception, you need to master the ovulation period of a woman, because it is the best period for a woman to conceive.

Method | Steps:

1: Menstrual cycle calculation: The birth of a small life is the result of the combination of healthy sperm and eggs. Sperm can survive for up to four days in a woman's body, but the discharged eggs will die if they are not fertilized within 24 hours. If your menstrual cycle (usually about 28 days) has been very regular, in general, your ovulation period is around the 14th day before the next menstrual period. The gestation period is 2 to 3 days before ovulation and 1-2 days after ovulation.

2: Observation of cervical mucus: The secretion of cervical mucus in women will change with the change of estrogen. Before ovulation in women, estrogen can increase the secretion of cervical mucus, reduce the concentration, and become transparent, which is conducive to the survival and movement of sperm, so this period is susceptible to pregnancy. On the day of ovulation, the amount of mucus is the most, it is clear and spreads like water, and the vagina and vulva are moist and sticky. This can be used to determine the day of ovulation.

3: Basal body temperature measurement method: Under the influence of sex hormones in women of childbearing age, the basal body temperature will change as the ovulation cycle changes. Before ovulation, the basal body temperature is about 36.5 ° C, and the fluctuation range is about 0.1 ° C. After ovulation, the basal body temperature can rise from 0.3 ° C to 0.5 ° C, which means that ovulation occurs. Basal body temperature rise within 3 days is susceptible to pregnancy.

1) What season is best for conception?

Experts point out that it should be between May and October. Conceive in July-August, and give birth in April and May of the next year. This time is better. In May of the second year of delivery, the full moon in June, the child can be outdoors to enjoy the sun bath. Furthermore, after the conception in summer, the vegetables and fruits in summer and autumn are very abundant. For some pregnant women who have a strong response to early pregnancy, she can get some rich foods, which is also beneficial to the growth and development of the child. Of course, this is not intentional. If you missed October, is it definitely not good in November, then it is not.

2) At what stage is fertility best?

During the ovulation period, various conditions should be integrated to select the most ideal conception day. Generally, women are arranged about 14 days before menstrual cramps, and after 17 days, the abortion rate in the same room is higher. Because the eggs can only survive 12--24 hours after the egg is discharged, and the sperm in the female reproductive tract can usually only live 1--3 days. Therefore, from 3 days before ovulation to 1 day after ovulation, it is most likely to conceive. It's not easy to get pregnant too soon.

3) When is the best time to conceive?

So when is the best time to conceive in a day? According to the research of the biological clock, scientists have shown that the physiological phenomena and functional status of the human body are constantly changing within 24 hours of a day. At 7-12, the physical function status of the human body is on the rise; at the end of 13: 00--14, it is daylight. Here is the lowest moment of human body function; it rises again at 5 pm, and then drops sharply after 11 pm. It is generally considered that the best time to conceive in the same room at 9-10 pm.

4) What is the best posture after the same room?

After lying in the same room, the woman lays down for a long time, which is conducive to sperm swimming and increases the chance of sperm and egg contact.

Normally, the amount of semen discharged normally at one time is 2--6 ml, and the number of sperm contained is 20 million-200 million / ml. Even if you stand upside down, there will still be semen overflowing, as long as the two sides do not have reproductive system problems, rest assured.

Age: The diversity of modern life will cause everyone's physical age to be different from the actual age, but if you want your fertility to remain high, then it is best that you do it to keep your physiological age at 20-30 between.

BMI value: It is the weight (kg) divided by the square of height (m). About 18-25 is the most suitable ratio for pregnancy.

Contraceptive history: Although it is now a low-dose contraceptive, it can still cause infertility if taken unreasonably.

Menstrual cycle: If the menstrual cycle is not smooth, it is more difficult to conceive, because the cycle is irregular, ovulation is irregular, and the chance of conception is of course smaller.

Sexual experience: Sexual experience has less influence on girls, but it is not easy to conceive if the number of sexual acts is too dense.

Health status: Of course, the better the health status, the more suitable it is for conception. If there is chronic disease or cancer, autoimmune disease, liver disease, brain disease, kidney disease, reproductive hormones are also prone to disorders, it is less easy to conceive, and it is not easy to ovulate. .

The female reproductive cycle includes the ovarian cycle and the menstrual cycle. For women with regular menstruation, the beginning of the ovarian cycle and the menstrual cycle are synchronized, that is, from the first day of menstrual cramps to the day before the next menstrual craze. Clinically, the day of menstrual cramps is often referred to as the first day of the reproductive cycle. Various reproductive events that occur during the reproductive cycle are timed according to the first day. Since most women have a menstrual period of about 28 days, the 28-day reproductive cycle is taken as an example to illustrate the timing of each reproductive event.

One of the best: the best age for conception

Experts believe that the best age for conception is generally 24-30 years for women and 27-35 years for men. Because of this age, both men and women are not only more energetic, but also have better health in all aspects of their bodies, their reproductive organs are better developed, and their sperm and egg quality are better, which is conducive to eugenics. It is best for women to avoid pregnancy over 35 years of age, because the chance of miscarriage, stillbirth and deformity is higher at this age.

Best two: the best season for conception

Seasonally, May-July is the best time to conceive. The main reasons are: First of all, from the perspective of newborns, expectant mothers conceive in May-July and give birth in March-May of the following year. In this way, the child is born just across the severe cold, avoiding the heat, and the child's care is relatively easy. Secondly, from the perspective of expectant mothers, early pregnancy is more important. If you are not careful, bacteria and viruses may invade your body, causing miscarriage and fetal malformations. Especially in the north, expectant mothers often have neural tubes in the fetus due to folate deficiency. If the expectant mother chooses to conceive in May-July, this is the time when spring and summer alternate, and various fruits and vegetables are more abundant, which will help prevent the occurrence of this disease.

Best Three: Best Health Conditions

In order to have "quality babies", expectant fathers and expectant mothers must strive to maintain their best physical and mental state, and they must do the following:

Physical health

Prospective fathers and expectant mothers should strengthen exercise to maintain good health and good health, and avoid suffering from acute and chronic diseases such as hepatitis, heart disease, kidney disease, and diabetes during pregnancy.

2. God is in good shape

Young expectant fathers and expectant mothers are struggling with their careers, and work and social pressures are relatively high, so if you are planning to have a baby, you must maintain an optimistic and cheerful mental and psychological state to avoid fatigue. In particular, prospective fathers need to pay special attention, because many male infertility problems have a lot to do with mental depression and poor mental state.

3. Tobacco and alcohol

Tobacco and alcohol can affect sperm activity, reduce sperm quality, or cause sperm abnormalities. Therefore, tobacco and alcohol have a great destructive effect on reproductive cells and embryo development. Prospective fathers had better quit smoking and drinking 3 months before conception.

4. Hygiene and health of the reproductive system

Expectant fathers and expectant mothers should pay special attention to the daily reproductive system care. In particular, expectant mothers with cervical fire and endometritis, and expectant fathers with prostatitis should pay more attention to daily health care. Because these diseases have a destructive effect on the survival time of sperm in the vagina, the combination of sperm and eggs, and the implantation of fertilized eggs.

5. Supplements should be appropriate

In order to ensure the quality of sperm and eggs, expectant fathers and expectant mothers should appropriately supplement vitamins and trace elements. In addition to eating a lot of vegetables and fruits, you can also take quite a lot of health products such as Matena and Ellevita. The supplement of folic acid can not be ignored, especially the expectant mothers in the north should pay more attention to the supplementation of green vegetables to avoid the occurrence of fetal neural tube malformations.

The best four: the best time to conceive

Generally speaking, from 3 days before ovulation to 1 day after ovulation is the most likely period for expectant mothers to conceive, so it is medically known as the susceptible stage. Prospective fathers and expectant mothers can successfully conceive if they seize this opportunity. But how do you know when it is your ovulation day? The doctor recommends the following two methods for the reference of prospective mothers:

Range push algorithm

Generally speaking, the mother's ovulation day is 12-16 days (average 14 days) before the next menstrual period.

The specific date can be calculated by the schedule push algorithm. The main method is to calculate the "pregnancy-prone period" and "non-pregnant period" in the current cycle based on the records of more than 12 previous menstrual cycles. The formula is as follows, please refer to:

A. The shortest cycle days in the past -19 = the last day of the "non-pregnant period" before ovulation. The next day was the first day of the "pregnant period".

B. The longest cycle days in the past -10 = the last day of the "easy pregnancy period" after ovulation. In this way, you can calculate the specific date of the "pregnant period".

Women with normal menstrual periods usually have a cycle of 28 days. Expectant mothers can calculate the schedule according to their menstrual situation.

2.Body temperature measurement method

The body temperature method is a more sensible method for measuring ovulation day, because generally, women's basal body temperature will drop suddenly on the day of ovulation, and the body temperature will increase by 0.3-0.5 degrees from the basal body temperature in the next few days.

It is recommended that expectant mothers purchase a thermometer and throw it below 35 ° C every day before going to bed. The measurement method is to wake up every day (after 8 hours of sleep) without taking any exercise and measure the body temperature immediately, because any action may raise the body temperature. The error occurs, so the measurement must be completed without exercise for at least 14 days. It is best to keep the measurement together, record it, and draw a graph to grasp the law of body temperature rise and fall to determine your own Ovulation day.

The birth of a new life is a process full of hope and happiness. Expectant fathers and expectant mothers work together to seize the best time to give birth and create "smart babies."

The following factors are not conducive to eugenics. Prospective fathers and expectant mothers need to pay attention:

1. Pregnancy free from illness.

2. Avoid pregnancy during the newly-married period.

3. Not easy to conceive when the thread fluctuates.

4. Prospective mothers who use contraceptives should not conceive immediately after stopping the drug, it is best to conceive after stopping the drug for 6 months.

5. Should not be pregnant after receiving X-ray examinations.

6. Avoid pregnancy in adverse environments. If the expectant mother's work may be exposed to harmful chemicals such as lead, mercury, cadmium, pesticides, etc., she needs to stop working for a period of time before conceiving.

7. Expectant mothers with poor nutrition status should not conceive.

Medical experts believe that the best season for pregnancy is around August, about two months from late July to early September, which makes sense.

Benefits 1. When a pregnancy reaction occurs during the first 40 to 60 days of pregnancy, just in September or October, most pregnant women have poor appetite and are prone to picky eaters. However, at this time, there are many varieties of vegetables and fruits that can regulate and increase appetite and protect the fetus Nutrition needs.

Best pregnancy benefits

2, two or three months later in the late autumn, the climate is cool, the appetite of pregnant women is gradually increasing, which is very beneficial to the growth and development of the fetus. At this time, the sun is sufficient, and pregnant women often bask in the sun. A large amount of vitamin D can be produced in the body, which promotes the absorption of calcium and phosphorus and helps the fetal bones to grow. And between August and September, summer and autumn are coming. Pregnant women's night sleep is less affected by summer heat. The pregnant women's rest, nutrition and intake of various vitamins are adequate, which are conducive to fetal brain development and postnatal intelligence. development of. By the time of the snowy winter and the warm and cold early spring with viruses such as influenza, rubella, and meningococcal, the fetal gestational age has exceeded 3 months, and the teratogenic sensitivity period has passed safely. Moreover, the corresponding due date is around May of the following year.

3. At the time of childbirth, it is late spring and early summer. The temperature is suitable. Mothers are breast-feeding and baby showers are not easy to catch cold. Vegetables, fish, eggs and other non-staple food supplies are also abundant. The best season for confinement. While ensuring the quality of breastmilk, newborn babies are lightly packed into the battlefield, with very little clothing, which facilitates the free movement of the limbs and is beneficial to the development of the brain and the whole body.

4. After the child's full moon, the season is summer, the trees are overcast, the air is fresh, and the sun is plentiful, which is convenient for outdoor sunbathing and air bathing. The child is about half a year old in October of the golden autumn, when it is time to increase complementary food, he has successfully avoided the epidemic season of intestinal diseases such as pediatric enteritis in summer.

5. When the child learns to walk and starts weaning, it is the turn of spring and summer. The climate is mild and fresh food is abundant, which provides favorable conditions for the child's growth and development. Moreover, at the turn of spring and summer, the stomach is easy to adapt and weaning is easy to succeed.

Attention should be paid to avoid pregnancy in May and June, because the weather is hot and humid in July, and the appetite is not strong, coupled with the pregnancy reaction, the nutritional intake is insufficient, and it is easy to affect the development of the fetus. Also avoid pregnancy in October and deliver in midsummer in July. The mother's bed sweat is already much. If you give birth in the hot summer, the weather will be hot and humid, and heat stroke will easily occur. The lighter will be dizzy, chest tight, and the temperature will rise; the severe ones will have high fever, coma, and even death. At this time, it is also the season when skin infections and diarrhea occur frequently, so it is best to avoid giving birth in midsummer.

Best Pregnancy Notice

Of course, here it is in terms of most of the central and northern parts of our country. The climatic conditions in different parts of China are very different and should be considered according to local conditions. For example, in some areas in the south where the temperature difference is not strong, you can choose a suitable season for pregnancy according to the local epidemic situation and nutrition supply conditions. For example, in the north, August and September are selected, and in the south, June is selected.

It is not appropriate to conceive in winter, because fresh vegetables and fruits in the north are relatively scarce in winter, so the relative intake of trace elements and vitamins is relatively small, which is likely to affect the growth and development of the fetus. In addition, the northern climate is very cold in winter, and there are more opportunities for virus infection when going out. Everyone knows that the first 8 weeks of pregnancy is the embryonic stage. If the pregnant woman is infected with the virus during this period, it will directly affect the fetus, resulting in fetal mental retardation or deformity.

In addition, there are relatively few opportunities for outdoor activities in winter, doors and windows are tightly closed, and the indoor air is not fresh. If you heat the stove in the room, the carbon dioxide content in the air is higher, which will increase the teratogenicity of the fetus in the first pregnant woman, thereby increasing the number of defective children. Was born. Therefore, married couples should avoid conceiving in the cold winter.

January is just three or nine or four or nine days. It's worth the cold winter, and it's not suitable for childbirth at this time. If the mother is breast-feeding, bathing or changing her baby, if she does not have good conditions to prevent cold and keep warm, she may catch cold. Newborns are also less adaptable to colds, and diseases such as upper respiratory infections and pneumonia may follow. It is not appropriate to get pregnant in April.