What are the best tips to get pregnant?
Average healthy woman has a 20 % chance of getting pregnant every month, with 85 % chances to concept during the first year of regular unprotected heterosexual intercourse. This rate falls significantly after 30 years and numerous factors affect the chances of getting pregnant in a given month. The best tips on how to increase the chance of success is learning to recognize signs of ovulation, the timing of sexual intercourse, which match ovulation and avoiding substances that can disrupt the concept.
The typical menstrual cycle consists of 28 days, although women may differ significantly. The first day of the cycle begins on the first day of menstruation. Ovulation occurs for about 14 days. The best chances of getting pregnant are the day before, during and after ovulation. Having sexual intercourse every other day or every three days should be reasonable, but if it is not feasible, timing timing for Coincide with these three days is ideal.
To learn signs of ovulation can help the woman to determine her most fertile days. Basal body temperature monitoring - temperatureBody, when it is calm - and mapping on the chart can help determine when ovulation will occur. The temperature usually increases slightly, less than one degree when ovulation has occurred, and a digital thermometer is recommended to map changes that measure a tenth of a degree. After several months of watching, a pattern should appear.
The correct timing is essential to increase the chances of getting pregnant, but it is not the only factor to consider; A healthy lifestyle is just as important. Smoking can drastically reduce the chances of conception, as this affects the consistency of cervical mucous membranes and makes it difficult to pass sperm. Overweight can also reduce the chances of getting pregnant because fat cells produce estrogen and too much estrogen acts in a similar way to contraceptive pills.
Healthy sperm is necessary to increase the chances of getting pregnant because eggs cannot be fertilized without it. Keeping the testicles before overheating is one of noJdd more important tips on how to increase the fertility of men. Hot bathtubs, saunas, electric blankets and tight clothing can increase the testes and damage the sperm. Alcohol and marijuana can reduce the number of sperm as well as certain chemicals in the working environment.
women who are unable to conceive after a year of experiment should turn to a fertility specialist for evaluation. Approximately 12 percent of couples experience infertility and about two -thirds of those who get pregnant with treatment. Finding the basic cause of infertility can help determine the best procedure for getting pregnant.