What are the best tips to relax anger?
Many experts recommend that relaxation of anger is often healthier than to let it build inside, but sometimes it can be a challenge for people to find positive ways to drain anger. One common recommendation is that people should engage in some physical activity to direct their anger like exercise. Other people can be able to release anger with a reassuring act deeply and think about things. If anger is not very serious, sometimes it may be more productive to confront people calmly about any actions that could have caused anger, and if anger is focused on a situation than a person, steps to solve the problem may be a productive way of relaxing bad feelings.
The ability of a person to control his expression of anger is often dependent on how serious this anger is. Some experts say that if anger gets too long, it can explode uncontrollably. Launching anger before it gets to the point where the difficult to control can be pRO some people with good advice, because it could make it easier to release anger in an incompetent way.
Some individuals have found that simple rest is one of the best ways to release anger. This could literally mean a deep breath and held it for 10 seconds, or it could simply mean getting away from a person for a while and taking the time to cool. This kind of approach to relaxing anger generally avoids any obvious expression of aggressive behavior.
Physical activity can be a potentially effective way of expressing anger. Some people can lift weights or spend a little time on a treadmill when they are crazy. It gives the person a silent moment to think about things, and physical activity itself releases the pushed energy. For some people it is more effective to make the exercise more focused on direct relaxation of aggression and these people can spend time hitting the punchbags or pillows.
energy released in attempting to express anger could also be potentially used in a very positive way. For example, if a person is angry because his roommate forgot to buy something in the store, a trip to pick up missing items could be a way to positively express energy from anger. The use of anger itself for an explicit purpose of solving the problem has a double effect of deprivation of some energy and also to delete a source of negative feelings.