What are the causes of excessive drowsiness?
Excessive drowsiness during awakening can be caused by a number of factors. Some habits that include alcohol, nicotine or caffeine consumption may contribute to sleep difficulties at night, leading to drowsiness during the day. Lack of physical exertion, obesity, depression and some medicines can also prevent night sleep. About 20 percent of adults have a significant level of drowsiness that affects their daily routines. The causes of this weakening sleepiness may include sleep disorders such as sleep apnea, restless leg syndrome or narcolepsy.
sleep apnea is marked with abnormal breathing during sleep. This abnormal breathing can cause loud snoring and often lead to air drip when there are long breathing pauses, from 10 to 60 seconds. The individual who has sleep apnea may not even be aware of these problems in his brass samples, but will experience excessive drowsiness during the day. Reduction of breathing caused by Sleapnoe EP can lead to heart and lung damage, diabetes and depression.
Treatment of sleep apnea may include medicines, weight loss or surgery. Therapy may also include the therapy of continuous positive airway pressure (CPAP). CPAP therapy uses a mask that is worn during sleep that gives the continuous air flow to prevent the airways from becoming an obstacle.
Another sleep disorder that often relieves one of the adequate rest at night is the syndrome of the restless legs. This condition causes discomfort in the legs, leading to an uncontrollable urge to move during sleep. Episodes of leg movement may occur at 20 to 30 second intervals during the night, making it a peaceful sleep very demanding and leads to excessive drowsiness during the day. Successful treatment of restless leg syndrome involves the supplementation of vitamin, which has caused a doctor, healthy diet, exercise, medicines and avoiding alcohol, caffeine and nicotine.
narrkOlepsia is another disorder that can cause excessive drowsiness during awakening. This can lead to an extreme drowsiness and may cause involuntary sub -mining, usually referred to as sleep. Narolepsy is associated with the dream period of deep sleep referred to as the rapid movement of the eyes (REM).
The serious condition that often accompanies narcolepsy is called cataplex, which is a sudden loss of muscle control. Loss of muscle control can be very different from a slight weak feeling after paralysis. Treatment of narcolepsy may include medicines, proper diet, regular exercise and planned nap during the day.
An individual who is troubled by seizures of excessive drowsiness affecting his daily activities might want to discuss concerns with a doctor. The doctor could use different tests to evaluate excessive drowsiness. These tests may include a physical and mental health test; polysomnogram, which juasures various sleep -related activities; Actigraphy, a test that measures sleeping patterns and wad; Or an Epworth slope scale, a test consisting of questions that measure daily drowsiness factors.