What Are the Characteristics of a Healthy Muscular System?
Sarcoma is a syndrome caused by continued loss of skeletal muscle mass and decreased strength and function. Skeletal muscle is the driving force of the human body's motor system. Muscle aging and atrophy are important signs of human aging, which easily cause problems such as fractures and joint damage. Elderly people with sarcopenia have difficulty standing, walking slowly, and are prone to fall fractures. Sarcoma also affects organ function, which can cause heart and lung failure and even death.
Sarcopenia
- Western Medicine Name
- Sarcopenia
- English name
- sarcopenia
- Other name
- Sarcopenia
- Affiliated Department
- Surgery-Neurosurgery
- Contagious
- Non-contagious
- Whether to enter health insurance
- no
- Sarcoma is a syndrome caused by continued loss of skeletal muscle mass and decreased strength and function. Skeletal muscle is the driving force of the human body's motor system. Muscle aging and atrophy are important signs of human aging, which easily cause problems such as fractures and joint damage. Elderly people with sarcopenia have difficulty standing, walking slowly, and are prone to fall fractures. Sarcoma also affects organ function, which can cause heart and lung failure and even death.
- Sarcopenia, also known clinically as "skeletal muscle aging" or "oligomuscular disease", refers to
- Sarcoma is very common in middle-aged and elderly people, and studies have found that the prevalence of skeletal muscle aging increases with age.
- The Australian Bureau of Statistics population projection data for 2002-2011 show that the incidence of sarcopenia is less than 20% in people younger than 70 years of age. By the age of 70 to 80, the incidence has reached 30%, and it is over 80 years old. This situation has reached nearly 50%.
- Skeletal muscle begins to age from about 40 years old, and the number and quality of the skeletal muscles are reduced by about 8% per year on average. When they are over 70 years of age, they have doubled. If they are reduced to a certain extent, health will be affected. If you lack exercise when you are young,
- During the human body's transition from maturity to aging, the function and performance of the neuromuscular system is significantly reduced, which is characterized by even being healthy
- The clinical manifestations of sarcopenia are mainly reflected in two aspects:
- Sarcopenia is more of an effect on bones and joints, so you should strengthen your muscles and increase your muscle mass:
Sarcopenia strengthens nutrition
- Avoid vegan diets. Increasing protein and vitamin intake can prevent and alleviate muscle loss.
Sarcopenia keeps exercise
- It has a significant effect on maintaining the overall muscle function and delaying aging. Adopting appropriate resistance training can improve muscle strength. It is recommended to go out for outdoor exercise and exercise for half an hour daily. [3]
Sarcopenia resistance exercise
- Some doctors are reluctant to prescribe high-intensity resistance exercise to the elderly, but most studies show that resistance training is safe for the elderly. The American College of Sports Medicine (ACSM) recommends that to improve muscle strength and endurance, complete strength training 2-3 times a week with at least 8-12 repetitive exercises per group at a time. Those who have started strength training at the age of 50-60 and weak individuals can use a slightly lower load, and a load with a maximum number of repetitions of 10-15 is appropriate.