What are the properties of a healthy muscle system?
Healthy muscle system is characterized by the presence of intact and elastic muscle fibers that are stretched without pain or tension, as well as the presence of smooth tendons and uncompressed motor nerves woven after muscle tissue. Although these are the inner symptoms of a healthy muscle system, the movement of fluid, the right balance and the strength are the observable characteristics of man or creature with healthy muscles. People with healthy muscles remain self -sufficient and capable of efficiently and without stress, fatigue or convulsions can effectively perform normal everyday tasks.
Doctors often recommend a nutrient -rich eating plan and a consistent physical activity regime to improve unhealthy muscles or keep healthy. However, there are some cases where healthy muscles are destroyed by age, injury or genetic disease. Hereditary diseases such as myasthenia gravis and muscle dystrophy have no treatment and will be fragile and weak over time. Injuries, split tendonsAnd painful or torn muscles that damage the healthy muscle system may be remedied by rest, stretching and flexibility such as pilates.
Eating healthy foods and increasing physical activity primarily helps skeletal muscles that control movement. The smooth muscles that control the automatic function of the internal organs generally do not respond to diet and physical activity. However, the heart muscles of the heart can become healthier through a diet that is reduced in sugar and fat, as well as daily aerobic training that strengthens myocardium so that the heart is easier to draw blood. Doctors consider healthy food more than just low sugar and low -fat foods. Vegetables, dairy products made of skim milk, whole grains and fruits are also part of a nutritional plan that can support a healthy muscle system.
because water is the main component of muscle tissue, drinking sufficient waterTo avoid dehydration, it is also beneficial. This amount varies for each person and depends on body weight. A typical recommendation for a healthy muscle system is 64 ounces (1.9 liters) of water a day.
The right exercise regimes for healthy muscles begin and end in slow stretching and light movements. Immediately using muscles without warming them can lead to convulsions, torn muscle fibers and shortened muscles. These conditions may also occur when a person suddenly ends rapid muscle activity without a gradual cooling phase. Convulsions, tears and shortened muscles may be unhealthy conditions that can reduce flexibility and coordination over time.
In addition to stretching to be happy, a combination of exercise bearing the power to increase muscle mass and aerobic exercises to increase heart muscles recommends many health workers for three to five days each week. The duration of daily training can be only 20 minutes to one hour. Experts warn against muscle reworking, ktEré can cause tears and muscle stress, which negates to create and maintain a healthy muscle system.