What Are the Different Hip Bursitis Exercises?

The hip bursa is located around the tendons and joints of the hip joint. It contains a small amount of synovial fluid, which mainly plays the role of reducing friction and cushioning shocks. Synovial fluid increased significantly when the bursal was inflamed, most of which were nonbacterial inflammation.

Hip bursitis

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The hip bursa is located around the tendons and joints of the hip joint. It contains a small amount of synovial fluid, which mainly plays the role of reducing friction and cushioning shocks. Synovial fluid increased significantly when the bursal was inflamed, most of which were nonbacterial inflammation.

The main reasons are:

1. Mostly due to long-term excessive abduction and external rotation of the lower limbs (such as jumping, splitting, etc.), standing or walking on hard ground for a long time, and sitting on a hard chair for a long time.

2. Excessive exertion (such as running, climbing, cycling and other sports activities) or fall directly hit the hip joint, so that

Generally, hip joint pain, swelling, and claudication that occur immediately after an acute injury are easier to find. Hip pain, the pain can be located outside the hip joint, buttocks or groin, more obvious when walking or going upstairs; but many patients only feel the discomfort of the affected limb after the injury, walking as usual, 2 to 3 days or longer I felt pain in the affected limb, walking unfavorable, and progressed to the point that the affected limb could not stand, walk, limp, or bypass, hip tenderness, pain increased when moving the joint; hip activity decreased, there was a noise when flexing the hip, and appeared The extension of the affected limb is 0.5 to 3 cm, and sometimes the lateral swelling of the hip joint may occur. At this time, X-rays do not show any abnormality in the hip joint, but CT or IBM imaging can be seen.

Diagnosis can be confirmed based on clinical symptoms and signs, but the disease has a tendency of necrosis of the femoral head. X-rays, CT, and IBM imaging examination should be performed at the appropriate time during the diagnosis and treatment.

This disease should be related to purulent

Hip bursitis plaster treatment

Plaster is a wonderful work in the history of traditional Chinese medicine treatment. Bursitis must be externally applied with traditional Chinese medicine : it can play the role of promoting blood circulation, removing stasis and rejuvenating, anti-inflammatory and analgesic, and finally achieves the goal of treating both the symptoms and the symptoms. During the treatment, you should keep warm and eat a balanced diet .

Hip bursitis Chinese medicine orthopedics

1. The affected limb stands and walks for 1 to 4 weeks without rest.

2. Knee flexion and hip rotation reduction.

3 Hip flexion, shaking, extension and reduction.

4 With massage, massage, acupuncture, small needle knife treatment, medicated iron therapy.

5. Mainly by manual treatment, with Chinese medicine orally.

Western medical treatment of hip bursitis

1. Rest is most important. Try to avoid activities that aggravate the disease, such as going up and down stairs, running, etc. The seat should be softer or with an inflatable air cushion; when the pain is reduced, you can gradually resume exercise;

2. Applying ice can reduce inflammation, swelling and pain. 3 to 4 times a day, 15 to 20 minutes each time;

3 If there is a bacterial infection, antibiotics should be applied;

4 Local fluid extraction and simultaneous application of hormones;

5. Oral NSAID drugs, such as ibuprofen;

6. Physical therapy, such as ultrasound, massage, etc .;

7. When sleeping, avoid lying on the affected side, and place a pillow between your knees while sleeping.

8. Consider surgical treatment when the duration of the disease is longer;

Traditional Chinese Medicine Treatment:

According to the patient's illness, the preparation of Chinese medicine for internal use and synovial swelling for external use. Plasters for treatment are better treatment options. One is that it can be completely cured, and the other is that the risk of treatment is painless.