What are the different methods of checking the basal temperature of body temperature?

Basal body temperature reads the body temperature when it is fully rested. Methods for checking this temperature require the use of a digital thermometer, which can be inserted vaginally, orally or rectally. When checking basal body temperatures, women should read immediately after waking up.

Basal body temperature is useful in helping women to determine the days when sex most likely leads to pregnancy. Checking the basal body temperature can help the woman either prevent pregnancy or become pregnant. Women who monitor their basal body temperature for contraception or fertility are not endangered by any side effects. Basal body temperature control is also one way to confirm pregnancy.

women may choose to put the thermometer into their mouth, vagina or rectum. It is not recommended to change the location into which the thermometer is inserted during the same cycle. Switching from one area to another can be done downstream. Checking the basal body teThe fences will produce higher temperatures than oral readings.

Experts recommend checking the basic body temperature every morning. At the same time, the temperature control during the cycle allows those who are just beginning to record, learn about their cycles. Basic reading body temperature is not able to alert women in advance that they will soon ovulate. These temperature values ​​may only mean ovulation after it has occurred.

women should avoid physical activity before temperature. Eating and drinking should also be postponed only after temperature control. If the woman did not have at least three to four hours of sleep after waking up, the temperature read will not be valid.

Several factors can affect the result of basal body temperature reading. Drinking alcohol or Takalov drugs at night may cause temperature fluctuations. The temperature of the house can also affect the values ​​as it can cause women to be stanot warmer or cooler than usual. Women who check the basic body temperature must note that reading will be lower since the menstruation ends until ovulation begins. The temperature increases after ovulation and remains during menstruation.