What Are the Different Methods of Shoulder Strengthening?

Opening the shoulder is to connect the shoulder to the joint of the big arm. After a certain method of exercise, it has the characteristics of flexibility and elasticity; it can also exercise the tension of the bones of the shoulder and big arm to promote the shoulder, elbow, and hand The three sections have a natural and smooth stamina, forming the scientific method of bows on both shoulders in "Five Bows". It is one of the main basic skills in the classics. It is the cornerstone of traditional martial arts with the elbow, the sacrum, the rib, and the ridge.

Open shoulder

The shoulder is an important link between the arm and the body. When you are vigorous, the shoulder must be "relaxed" to be able to reach the force. To make the shoulders "loose" without losing "elasticity", we have to develop shoulder joints, constantly open the shoulder seam, and collapse the large tendons of the shoulders to make them stretch repeatedly to have elasticity.

Bone end structure of folded shoulder joint

The scapula consists of the glenoids of the humeral head and scapula. Both articular surfaces are covered with a layer of articular cartilage. The humeral head is large, the glenoid is shallow and small, and it is oval. The glenoid labyrinth formed by fibrous cartilage makes the glenoid slightly deeper, but it can only accommodate 1/4 ~ l / 3 of the joint head. Therefore, the range of motion of the shoulder joint is large, but the stability is poor, and shoulder dislocation is prone to occur clinically.

Function: Open the shoulder joints to achieve the purpose of sacral tendon removal and bone removal of the shoulders, to better facilitate the transmission of strength, and finally to achieve a lightning-fast, continuous movement. At the same time, open shoulders can improve humpback and cervical spine. Disease and other issues.

The shoulder and scapula are two large joints that interact with each other. Without their interaction, the spiral strength and twist of the body can't be talked about. In terms of the function of the shoulder strap, it can be twisted, wrapped around the shoulder strap, or folded up and down.

With the shoulder buckle, you can drive your back, and you can buckle up (the tail is turned forward). You can pull up the spine, and the two together form a big bow. Therefore, in addition to the twist of the shoulders, it is also the main source of back arch strength.

The arm can spring back automatically, and it can make a "squeak" sound.