What are the different types of memory exercises?
keeping the brain sharp through memory exercises is a good way to promote mental sharpness, as a person ages. Memory exercises can be done by changing simple routines in life, such as visiting new restaurants, spending time with friends, or even using a dominant hand to perform simple tasks. Learning a new language or sport is also a great way to improve brain function. Regular reading or mental games such as cross -verbal puzzles are another good way to keep memory sharply.
Since individuals age, many experience reduced memory skills. Short -term memory is often the first to suffer, seeing forgotten the memorized phone numbers, incorrect evoking of car keys, and stuttering over the memory of the name. This decline is associated with a stagnant routine that leaves the parts of the brain unused. Memory exercises can help maintain usually unused parts of the brain and improve memory skills.
one tYP memory exercise includes a change in common routine. It can be as simple as going to a new restaurant for lunch, cook something completely new or visit a friend in another city for a weekend. New sensory stimulation can help revive memory.
Another easy way to improve memory is to use one's dominant hand to perform simple tasks. For example, if a person is right -handed, the left hand could be used to brush teeth or hair. Although it may feel slow and ineffective, in fact, a part of the brain that is rarely called to work is used, so the brain strengthens.
memory exercises can also be achieved by learning new things. This could include a new language study or exploring how to make a mathematical problem. And it may not be something that traditionally considers the brain, learning a new craft or sport can also activate the brain in new ways.
less direct way pRacticing memorials is through regular social interactions, especially for individuals who live themselves. Being alone can cause stress and depression that disrupts memory. Being around others can improve the mood and thus cognitive abilities. Conversation with others may also prove to be a stimulating experience, especially if the conversation turns into a friendly debate.
Perhaps the most traditional memory exercises can be found in regular stimulating brain activities. Reading, completing crossword puzzles or playing Solitaire are all ways to stimulate the brain. Watching TV is not so effective because the brain is mostly passive during this activity.
not only can the exercise improve memory, but also physical exercise. Studies show that aerobic exercise can improve memory skills as it increases blood circulation and can therefore reach more oxygen and glucose into the brain. Even only 30 minutes of brisk walking can help every day.