What are the different types of instructions for physical activity?
Instructions for physical activity have been established by the United States Government have been set up to help Americans of all age groups maintain a healthy level of physical activity. These instructions differ, with regard to age and physical condition. For example, the instructions for physical activity differ in children, adults and seniors. There are also instructions for physical activity for pregnant women and for individuals who are physically affected. Children and adolescents in school age should focus on at least 60 minutes of physical activity daily to achieve maximum benefits. It is recommended that children incorporate cardiovascular or aerobic exercises with techniques to strengthen muscles. Instructions may vary in children with physical disabilities or chronic diseases.
Recommended activities for children include hiking, cycling and skating. Light walking can also be conservative red beneficial for active children if carried out in conjunction with other weekly activities. Jumping ropes, playing active games such as Hopscotch andRunning is also beneficial for children. Organized sports such as baseball and hockey are other options that can help children remain fit and healthy.
Instructions for physical activity for adults aged 18 to 64 are designed to thwart the development of heart disease, diabetes and other chronic conditions. The instructions indicate a slight physical activity of at least two and a half hours a week for both men and women. Adults with diabetes or cancer may have different instructions that can follow the physical fitness program. Pregnant women and people who recover from surgery should follow another set of instructions for physical activity.
Adults over 65 years of age should follow the instructions for physical activity designed for the needs of aging people. These Directives are generally the same in active adults 18 to 64, with the exception of seniors who have chronic disease. Some of the recommended activities for an actThe iva and older adults who do not have chronic diseases, dancing and walking. Swimming, tennis and golf are other sports that can increase the level of fitness in active adults.
Regardless of the age or physical restriction of a person, people should consult with the healthcare provider before starting the exercise program. A physician or a therapist can offer instructions and proposals for physical activities that are most suitable for individual needs. This is particularly important for people with disabilities or for adults who live inactive or sedentary lifestyle.