What are the different types of rotator cuff injuries?

The rotator cuff injury is the injury of the four muscles that together form the rotator cuff: the muscles of the teres smaller, supraspinatus, infraspinatus and subcapularis. These muscles and their attaching tendons are responsible for the support and stabilization of glenohumeral or shoulder, joint. Specifically, they help keep the head of humerus in the humerus at the upper part of the arm in the shoulder blade known as Glenoid fossa. The injury of the rotator cuff as such will affect the function in the shoulder joint and therefore seriously reduce the movement of the arm. Under this is Teres Minor, which comes below on the shoulder blade and runs somewhat diagonally to connect at the top of the humerus under the other two muscles. Subscapularis is the only of four located on the ventral or front of the shoulder blade and has a triangular shape, its narrowest point inserting under the other muscles at the top of the humerus.

rotator cuff injuries most often affect tendons that these musclesThey connect with the shoulder joint. One such injury is tendonitis, which is caused by the overuse of the rotator muscles by repeated stress on the shoulder joint and is common in athletes who perform recurrent movements, such as baseball jugs. Tendonitis is an inflammation of the attached tendons that can become very painful and difficult to eliminate without sufficient rest of the shoulder joint and avoiding the movement patterns that caused its development. In addition to resting, treatment generally includes the icing of the joint and taking over anti -inflammatory anti -inflammations such as ibuprofen.

Tears are another common type of binding of the Otitor cuff. Either they are caused by recurring movements that decompose tendons up to the point of rupture, or through a specific trauma on the shoulder. Tears of rotator cuffs can be much weakening than tendonitis, which requires immobilization of the arm until the injury heals. The compression or wrapping of the joint can also be recommended to reduce movement and swelling as regularglaze.

The final category of the rotator cuff damage is the impact that occurs when one or more muscles are clamped against the shoulder blade, usually due to the prolonged muscle imbalance that leads to postural defects. As with any rotator cuff injury, treatment can be prevented and prevented by regular exercise exercises to restore the normal alignment of the upper body and achieve optimal function. These exercises may include holding light dumbbells or pulleys and an externally rotating joint of the shoulder. The highly recommended version of this exercise requires lying on the side of the dumbbell and holding the elbow firmly on the man's side and bending 90 degrees, turning the arm in and out to lift and lower the barbell. This movement focuses on all four rotator cuff muscles.