What are the different ways to reduce FSH?
High levels of hormone stimulating follicles (FSH) can cause several unfavorable symptoms in many women, including flashes and infertility. Some women may be able to change their eating and exercise routines to reduce FSH levels. Acupuncture or acupressure and stress management can also help reduce FSH. However, women who are afraid of high levels of FSH should talk to their doctors.
FSH is a hormone produced in the female pituitary. It is a hormone responsible for the development of a housing or follicle for female eggs when it is released from the ovary. As the woman ages, her number of eggs drops, causing the pituitary gland to produce more FSH. This is commonly found during menopause, resulting in heat baits, insomnia and headaches. This can also happen in some younger women, which can lead to infertility. It helps food rich in iron and vitamin E. It can also help wheat grass and proteins. Also some kind of studies show that women who eat less milk, wheat and sugar may bemore fertile and have a lower FSH. Aerobic exercises such as walking or running are usually considered the best for this purpose. This type of exercise helps to promote healthy circulation. When enough blood is pumped into the body, it is more likely that sufficient FSH will reach the ovaries. This in turn causes the pituitary gland to produce less FSH.
Some experts believe that acupuncture and acupressure therapy can also help reduce FSH. The licensed therapist can stimulate pressure points that may increase blood flow to the female reproductive organs. However, these types of therapies will usually not work for women who have a low number of eggs or infertile eggs.
Stress can also reduce FSH levels in some women. Because some believe this can cause bad blood circulation, women who are more relaxed may have more FSH achieve their reproductive organs. This usually causes to be madeabout less FSH. Some women may want to try daily yoga or stretch routine. Deep breathing exercises or meditation can also help.
Most women who have a high FSH usually find out from their doctors. In this case, they should discuss their possibilities with their doctors. Medical treatment may be available for lower FSH.
Some medicines can affect FSH levels in a woman. Drugs of contraception, including oral contraceptives, may increase or reduce FSH in some women. Some medicines are also available to help reduce female FSH.