What are the effects of Christmas on health?

Christmas effects may vary depending on the perception of the individual and the response to the season, but in general the holiday season may actually be harmful to health. This may occur for a number of different reasons; First, people are more likely to eat and drink to excess during the holidays, which can lead to weight gain and sleep difficulty. In addition, some people have found that more depressing during the holiday season, or they may feel increased loneliness or anxiety, which is another way of Christmas can have a negative impact on health.

For devotion and alcohol, they are one of the most common negative effects of Christmas. People are more often eating unhealthy meals around holidays such as chips and dip or Christmas biscuits to name at least some. These types of food can cause weight gain and lead to an increase in cholesterol, which could even contribute to heart disease; Combined with an excessive exex out of throwing snow, this time it could lead to an infArct. Drinking to surplus also leads to the harmful effects of Christmas on health, it can contribute to the feeling of fatigue throughout the day, and may also increase the likelihood of car accidents.

Some people also find that stress, anxiety, or feelings of depression increase around the holidays. This can happen for several reasons; Individuals could feel under pressure to spend money they don't have for gifts, they may feel lonely if they don't have someone to share with them, or feel stressed about digesting time with their family. These are examples of the potential negative impact of Christmas on health; In addition to the overall negative effects of depression and anxiety, these conditions can also deepen the problems of drinking and overeating already discussed. Some people find that participation in therapy can help them to deal with their speakers that arise during this time of year.

Of course, the effect of Christmas does not have to bishop bI have a negative. These negative effects can be alleviated by monitoring what one decides to eat and drink, and consciously attempts to make healthy decisions throughout the season. Keeping up with exercise can also help reduce stress and anxiety. In addition, it may be a budget and try to keep it to help with stress related to money; Some people find that, for example, it is a good choice to make a secret exchange of Santa gifts in the family. This is because it allows people to buy a gift for only one person than for all in the family.