What is the connection between stress and loss of memory?

The connection between stress and loss of memory is related to brain damage caused by excessive stimulation of some cerebral chemicals. When people are nervous or afraid, the brain releases the chemicals that put them in a fight or flight. This is designed to prepare people for physical danger, but has some negative side effects. Studies have shown that these chemicals also damage key brain areas related to memory function. Long -term and short -term damage has been demonstrated from this effect, but long -term damage is more serious.

In terms of brain chemistry, chemicals most associated with the connection between stress and memory loss are called cortisol. It is released in the most primitive part of the brain that generally regulates the behavior of animals. When people in their lives deal with any kind of stress, the brain internally reacts in exactly the same way as if they react if they dealt with physical dangers. In this way, the release of cortisol be is considered a primitive reaction, so farWhat the ability to store memory is a more advanced function of the brain - in some respects these parts of the brain are not very compatible.

The part of the brain most associated with the loss of stress and memory is called hypothalamus. This area of ​​the brain helps people store memories of long -term use. Many experts believe that cortisol exposure can actually cause hypothalamus physically shrinking. If this happens, many cognitive abilities will generally suffer, including memory function. Many studies have shown a relatively drastic reduction in the size of the hypothalamus of people who have long suffered from extreme stress.

For people trying to deal with stress and loss of memory, several solutions are available. Science has shown that hypothalamus is able to regenerate new cells than many other parts of the brain. In theoryAn individual is able to reduce stress levels for a long time.

There are many ways to reduce anxiety in the long run, and these can help relieve most of the effects on stress and memory loss. For example, many people use drugs against depressive regulations, and experts believe that it can be useful for people suffering from stress -related memory loss. Other methods of reducing stress, such as relaxing therapy and meditation, have also shown a certain level of efficiency.