What Are the Effects of Exercise?
Sports are various activities that are consciously cultivated for one's physical fitness during the course of human development. Various forms of physical activity such as walking, running, jumping, throwing, and dancing are adopted. These activities are commonly referred to as physical exercises.
- Sports are in
- Sports
- tyù yùndòng
- [physical culture and sports] A variety of activities used to enhance physical fitness. Rich in content, including track and field, ball games, swimming, martial arts (referring to some of them),
- Sports have
- Improve cardiopulmonary function and endurance-prominently showing reduced heart rate at rest and exercise at the same load, as well as increased vital capacity, can reduce the risk of cardiovascular disease and cardiac emergencies, and can also reduce the risk of cardiac emergencies Severity
- Change blood quality-increase total blood volume, reduce blood viscosity, increase the ability of red blood cells to carry oxygen, increase blood flow to tissues and organs, effectively prevent the occurrence and development of arteries, and prevent concurrent events such as cerebral thrombosis and myocardial infarction Disease
- Regulation of vascular function-walking can increase the number of capillaries, improve peripheral circulation, reduce high blood pressure at rest, improve coronary circulation, and reduce risk factors for atherosclerosis;
- Weight Loss-Persistent walking can significantly reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength;
- Promote bone and joint health-can increase bone density, bone and joint strength, increase the strength of ligaments and tendons, prevent a variety of bone, joint, muscle, and tendon damage, and reduce the risk of osteoporosis;
- Increase human immunity-improve disease resistance and speed up recovery after illness;
- Improve mental state-walking can reduce mental stress, increase self-confidence, and increase self-control ability;
- Improve sleep quality-can relieve mental stress, transfer excitement, and promote sleep.