What are the effects of exercise?

The effects of the exercise are both short and long -term and can be physiological and psychological. The physiological effects of the exercise include the impact on muscles, bones, joints and cardiovascular and respiratory systems. Most of the time these effects are positive and sought after, but sometimes strenuous exercise can have a negative impact. The psychological effects of exercise are commonly bound to reduce stress and increase mood and many use exercises to combat chronic anxiety and depression. Like the other body muscles, the heart becomes intensified with exercise, allowing it to draw blood more efficiently. Those who practice in general have lower heart rate, because stronger hearts may not work so hard, because with every heart rhythm more blood is drawn.

The joints are also positive because movement prevents reinforcement and strengthens tissues surrounding joints and exercise improves balance and coordination, reducing the risk of falls and fractures. The respiratory system also benefits from regular exercise. The body responds to the effort by increasingthe speed at which one breathes. This adds the energy muscles they need to function and reduce carbon dioxide. The long -term effect is increased efficiency in the use of oxygen.

Although the doctor should first treat significant depression, exercise also proved to be an effective means of reducing symptoms associated with anxiety and depression. It is becoming increasingly common for doctors to prescribe exercises, among other methods of stress reduction. Several physiological effects of exercises that are associated with reduced anxiety is to reduce heart rate, muscle tension and ess hormones. It is believed that the psychological effects of depression exercises are bound to changes in brain neurotransmitters such as epinephrine, endorphins and serotonin.

Exercise usually has a positive effect, but some circumstances may result in injury. Aerobic exercises with a high impact such as running is usually a culprit in these cases.The constant movement of the legs affected by the sidewalk can cause injury to ankles, knees and back. To reduce the risk of injury, you should wear the right shoes absorbing shocks, stretch before and after, change training and combine strength training with aerobic exercise. Strength training is important because stronger muscles help the body better control movement.