What are the effects of low serotonin?
low levels of serotonin can lead to anxiety, depression, obsessive compulsive disorders, headaches and eating. Serotonin is a hormone that is made in the brain. Serotonin, such as dopamine and norepinephrine, is a neurotransmitter. Serotonin helps the body to maintain a happy feeling, controls mood, helps in sleep and reduces anxiety. While serotonin is associated with the brain, about 90 percent of serotonin in the body is found in platelet plateau and digestive tract.
Serotonin and other neurotransmitters move signals from one part of the brain to another and affect body functions. Serotonin affects behavior, memory, temperature, sleep, appetite, sexual desire and mood. Low serotonin levels may have a negative impact on the amount of milk produced by the new mother, and may even be a contributing factor in sudden infant death syndrome. Serotonin has an impact on the endocrine and cardiovascular system and the way the muscles work.
low -level serotonin may also increase the riskIndividual dependence. Mild to medium caasas depression are often accused of low serotonin levels and most antidepressants focus on serotonin or norepinephrine. Low degrees, such as fatigue, insomnia and general feelings worthless, can be caused by low levels of serotonin. Estrogen and progesterone may react with serotonin, causing serotonin levels and worsening premenstrual symptoms.
There is no way to test the levels of serotonin in the brain of a living person. Blood serum tests can determine the level of sera in the blood and these levels are often low in people with depression. Serotonin levels may be low because brain cells responsible for the production of chemicals do not create sufficient amounts, the individual has low tryptophan levels used to produce serotonin, existing serotonin cannot reach the receptor sitesSta receptor.
It may be possible to increase serotonin levels via diet. Some evidence suggests that a low -protein and high carbohydrate diet may naturally increase serotonin levels. Tryptophan rich meals such as chicken, turkey, nuts or dairy products, provide building blocks for serotonin. Vitamin B-6 can help conversion of tryptophan into serotonin.
It is also possible to have too much serotonin in the body. The combination of antidepressants increasing serotonin with 5-HTP or Wats Wort can lead to serotonin syndrome. Symptoms of serotonin syndrome include uncontrollable muscle cramps, confusion, sweating and agitation. Serotonin syndrome requires immediate medical care.