What are the most common causes of excessive flatulence?

The primary causes of excessive bloating is to eat too many food producing gas and swallow too much air when eating, speaking or breathing. The gas can be caused by two main things: the air swallows through the mouth and moves down into the digestive tract or bacteria that naturally inhabit the intestines and produce gas during food disintegration. The gases from both sources can end up in the large intestine like flatus and must be browsed by the rectum.

There are ways to reduce excessive flatulence, because in the social environment it can be an embarrassing problem. The first is to remember the food consumed. Many food -producing foods are actually healthy for the body, such as fiber and crucible vegetables; Therefore, it is not a good idea to stop eating them completely. Instead, cutting back on them or not eating together in the same meal is often a better solution. With the fiber, excess gas can often be reduced slowly by introducing the high Fiber Foods into the diet instead of everything at once.

because of the altitudeThe bloating bloating may also be caused by swallowing too much air, and tactics should also be implemented to prevent it. The common causes of air swallowing include chewing gum, drinking drinks with carbonated carbon, too fast talking and eating too quickly. Drinks should be sipped rather than absorbed.

They also exist during the counter -counter drugs that can help prevent excessive flatulence. Some contain enzymes that help the body more efficiently decompose gas causing foods, which generally leads to smaller gas. This is one of the best options for many patients, because most gas medicines that do not prevent or do not reduce the total number of gases.

Further drugs for excessive flatulence, such as Simethicon, make it easier to pass gas. It does not reduce the amount of gas or does not prevent patients from obtaining it, but it can help pressure and flatulence caused by excess intestineBy connecting small gas bubbles together and allowing them to pass the rectum. Although it actually causes flatulence, it can help faster to speed up the gas passage process.

While this treatment helps most individuals, some people are more susceptible to excessive gas than others. This could be because a person has a less effective digestive system than most others, is more sensitive to gas producing foods than others or has basic health. Some medicines can also produce excess gas and may not be possible. Patients are recommended to discuss concerns with a doctor if flatulence becomes a chronic problem.