What is arachidonic acid?
Arachidonic acid is an omega-6 liquid necessary for a human body in small quantities. This is important in the production of prostaglandins, thromboxans and leukotrins and is essential for the development of infants. Although arachidonic acid is considered essential fatty acid, it is not necessary to obtain it through a diet. The human body can transform arachidonic acid from linoleic acid present in many vegetables, nuts and seeds. Excess arachidonic acid in the body is common in developed countries and is usually the result of excessive food sources such as meat and eggs, with the highest concentration in organ masses and egg yolks.
The primary effect of arachidonic acid in the body is the stimulation of inflammation. Redification, swelling and pain are normal inflammatory reactions of body tissue to injury and help in healing. After intense exercise, the inflammatory reaction of the muscles helps to adapt to stress and grow stronger. AA is a precursor to prostaglandins and thromboxans, substances that dilateIts blood vessels, increase blood clotting, regulate body temperature, as in the case of fever, help regulate sleep and control cervical expansion and cramps in pregnant women. While some inflammation has a beneficial effect in the body, too much can cause harm.
It is the effect of arachidonic acid on inflammation that has caused many nutritionists to call a bad fat along with saturated and trans fats. Arachidonic acid and linoleic acid are omega-6 fatty acids. Omega 6 fatty acids and omega 3 fatty acids such as fish oils are polyunsaturated, essential fats. Both types of fat use the human body to create basic hormones. However, omega 3 fatty acids are generally anti -inflammatory.
Modern diet is very insufficient in Omega 3 sources and at the same time has an abundance of Omega 6 resources. Too much acid Arachidone fzdres ROM can deepen inflammatory diseases,such as heart disease, high blood pressure, lupus, allergies and arthritis. Experts sometimes recommend that people who have or are at increased risk of inflammatory diseases avoid high AA foods.
Bodybuilders and other athletes sometimes decide to complement arachidonic acid because of their role in building strength and muscle growth. This effect was supported by the 2007 Baylor University study, although further research is most likely to be needed before attempting to supplement. The decision to supplement arachidonic acid should be made on the basis of the doctor's council. Because most people already consume too much of this acid, it is necessary to generally avoid supplement, except for athletes who regularly participate in strict activity.