What are the most common causes of gas and flatulence?
The most common causes of gas and flatulence are constipation and eating foods that result in high levels of swallowed air and intestinal bacteria. Some meals are more gaseous than others, especially dairy products and others that are difficult to spend. Sometimes constipation can also lead to excess gas and flatulence, especially if fermented food waste has been in the large intestine for a long time. Other times, the opposite problem, diarrhea, also cause flatulence and abdominal discomfort.
Most often gas and flatulence occur when a person consumes foods that the body is difficult to digest efficiently. It can be anything, because each individual is different. Some types of food are notorious for causing gas than others, including dairy products, beans and vegetables kerection.
Bacteria in the large intestine are naturally present and help break down food during digestion. Items that are harder to digest, require more work and result in more off-gassing during the process released by these bakteriemi. This leads to excessive gas is trapped inside the intestines and can cause flatulence and discomfort. Similarly, gas and bloating can be caused by conditions such as diarrhea, which are often caused by digestive bacteria. When harmful bacteria predominate in the digestive system, diarrhea can occur and is often accompanied by painful gas. This can generally be cured either by waiting until the body's immune system kills an excessive level of bacteria or by taking the drug against the passage.
constipation can also cause gas and flatulence, because as the waste materials sit in the large intestine, the bacteria still try to decompose it. This leads to gas while compact stools can cause flatulence. Taking over the counter usually remedies this problem, as well as the consumption of multiple foods of high fiber and drinking adequate fluids throughout the day.
gas and flatulence can be embarrassing and unpleasant problias. To avoid them, it is important to eat a healthy diet that has a high content of fiber, water and other fruits and vegetables. If one is not used to eating a lot of fiber, it should be added slowly as it can cause excessive gas. They also exist during the counter -counter -counter, which can help the body more efficiently decompose food, thereby reducing gas production.
occasionally, serious or chronic gas or flatulence can signal serious health. If problems persist despite changes in eating habits, it is good to see a doctor for further tests. Gastrointestinal disturbances very rarely can signal a basic state, such as cancer or intestine obstruction, although it is rare.