What are the most common injuries of running legs?
In general, the most common leg injuries can be classified in two typical categories: plantar fasciitis, specific inflammation of strong tissue at the bottom of the foot and leg pain in a broader sense, which includes several different suffering. Three basic injuries of running legs of this second category are pulled by muscles, tendinitis and bone fracture. In addition, many runners carry a fair risk of exaggerated transfer, which occurs when the normal holding of the foot is exaggerated and the leg is excessively rolling in. Many common running foot injuries such as plantar fasciitis and tendinitis are actually secondary injuries of excessive transfer. The tissue comes from the heel area to spread towards the rest of the foot and inflammation of this area is generally caused by long pressure periods. Inflammation results in tightness of tissue, leading to walking or running pain. If it is not treated, plantar fasciitis in the heel can lead to a promontory on the heel.
The muscle pulled generally concerns a muscle that was tense around its natural limit, which usually leads to sharp and obvious pain. The human leg contains approximately 20 different types of muscles and muscle move on any of them can be marked with a swelling that becomes visible when removing the shoe. Ibuprofen can be useful in release of swelling, as well as administration of ice pack for up to ten minutes to the affected area and one minute off.
Tendinitis refers to tendonitis, causing it swelling and wiped on the body area that it should not. In general, one of the most common causes of tendinitis is repetition and stressful excessive use of the tendon. Tendinitis is one of the most common running of the legs, especially in the arch area of the foot, in which the nerve around the tendon also becomes inflamed. While most smaller cases of this condition can be treated with ibuprofen and ice and usually recover within two to three weeks, proper heating and consistent stretchIt is to avoid successfully avoiding him.
While there are several different types of fractures, bone fracture when it comes to leg injury, it will usually include a hairline or stress, fractures. These are extremely slim cracks that may not even reach through the entire bones and are most often associated with bones that participate in the repeated wearer of the weight. In the legs, the hair lines are most commonly found in the bones of the tips. It does not have to show any symptoms outside the general sensitivity in the area and X -ray is usually the only way to diagnose the hairline fracture with certainty. Many hairline fractures will recover on their own, but can be rejected anywhere from two to seven weeks depending on the severity.
The pronation refers to the normal, healthy movement of the foot, specifically the role that occurs in the heel and arch of the foot while walking or running. Overpronation manifests itself as an excessive internal rolling of the foot to the individual's walk, which inde to dysfunction in the absorption of the shock of the foot. This makes the individual an even greater risk of injury to stress or excessive use. Different factors, including the natural structure of bones, may affect the likelihood of an individual's excessiveness, but shoes designed to control legs can be useful to adapt to healthy walking.