What is the connection between menopause and loss of memory?
memory loss or cognitive decline is most common in women who are perimenopausal, which usually lasts five or six years to experience their last menstrual period. This situation is often described as a foggy or vague feeling and inability to concentrate or learn new information. Studies show that menopause and loss of memory in this early stage could be minimized by hormone substitution therapy.
Loss of menopause and memory can be worrying to women who are on top of their career and need a sharp mind to compete in the business world. The use of hormones during perimenopause can improve brain function in these younger women. However, research shows that concentration and ability to maintain new information rebounds after perimenopause, with or without hormonal supplements.
Research has also found that the use of hormones over perimenopause could speed up the memory decrease as the brain aged. Scientists studied the effects of menopause and memory loss in four stages process. They found thatHormone substitution therapy can be effective in the early stages, but harmful if it is used for five or more years after a woman enters menopause.
Another study combined menopause and loss of memory with anxiety and depression. All tested women reported that they have difficulty remembering, but the test batteries did not comply with these perceptions, except for women who have suffered depression or anxiety. Menopause and memory loss in depressed women may be caused by a disorder that prevents the brain from encoding new information. It does not have to forget information, but rather it will never be taught.
scientists have also noted that women of this age could cope with aging parents and other stressors that contribute to anxiety. They can also be busy with their career and scattered when new information is given. Memory problems are Commo complaints of people who feel stressed or anxious.
in someMenopause and memory loss may be associated with common symptoms during this period in a woman's life. If they suffer from hot flashes and night sweat that disrupts sleep, it could interfere with concentration during the day. Fatigue is another typical complaint during menopause that could lead to cognitive problems.
Some studies show that diet and exercise can help alleviate menopause symptoms, including memory loss. For example, an increase in food in the diet that contains omega-3 fatty acids can help improve memory and improve heart function. Exercise can help fight fatigue by increasing energy levels and improving sleep patterns. Keeping the mind active and sharp by doing such things as crossword puzzles or studying a foreign language can help reduce memory loss during menopause.
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