What are the most common types of heel injuries?
heel injury can be attributed to a wide range of factors. Repeating stress, excessive physical activity or weight on the heel can cause injury. The heel pain may be the result of injury suffered on muscles, ligaments and bones throughout the heel and leg. The heel injury may have generalized symptoms such as numbness, tingling, tenderness, swelling and localized pain. The most common types of heel injuries include the heel sharp, plantar fasciitis, heel fractures and Achilles tendon. In general, they are defined as bony growth dating back to the bone of the heel. The protrusions can usually be seen on the X -ray. The pain may result in growth reaches from the bone of the heel into the tissues surrounding the heel. This condition may be the result of jogging, injury or incorrectly mounted shoes. It runs over the lower part of the legs tissue known as plantar fascia. If this tissue becomes inflamed, plantar fasciitis may result. This can happen from too much stress on the heel. Swelling, bruises and pain on the heel and legs are some commonItems of this condition.
fractures are another way that the heel can be injured. The heel may be broken in different ways, including an accident of autumn or motor vehicle. The most important symptoms of heel fracture are usually the inability to carry the weight on the heel and pain in the area. If a fracture is present, the whole leg can solidify and swollen. X -rays of the heels and ankle are often used to diagnose the heel fracture.
Achilles tendon is a type of heel damage that can result if the tendon is torn, a thick tissue belt on the back of the heel. This injury may occur due to a large fall, poor tripping or strongly offset. Any activity causing drag Achilles tendon can cause rupture. Surgery may be required for this injury.
media plantar nerve capture is injury that may result from compressed nerve in inner patE. The most common symptom is constant pain. The pain can be so serious that the position can be difficult. For this type of heel injury, a foot device such as a splint can be used.
Injury to the fat pad on the capsule may be due to disruption or damage caused to the calchatic or heel of the fat pad. Oily tissues form a pad and its purpose is to pour the bones on the heel and absorb shock. Pain and localized heel pain are some common symptoms of damage to this tissue. Walking barefoot and extinguishing the heel pressure can overdo the symptoms.
There are a few steps that can be taken to prevent the heel. Some ways to avoid injuries include wearing shoes that are properly staggering or physical activity by stretching. Other tips include wearing the right shoes for the activity, resisting the urge to wear shoes with worn feet and heels, and not go barefoot on hard surfaces.
If the pain on the heel is serious and permanent, may need to be consulted with a doctor. The heel injuries that remain unattended can lead to other problems, including tears or ligament rupture, muscle weakness and the accumulation of scar tissue. The doctor can properly diagnose injuries and provide the best method of treatment.