What are the physical symptoms of anxiety?
Anxiety is a normal emotion that most people, whether children or adults, sometimes. Feelings of anxiety are related to the anticipation of threat or danger; The mind and body experience a threat as if it really happens. Every person experiences this emotion differently and therefore the physical symptoms of anxiety are many and different. The more common physical symptoms of anxiety that people experience include sweating, palpitations of the heart, headache, muscle and stomach tension, as well as diarrhea or frequent urination.
The physical symptoms of anxiety are caused by biochemical changes that affect not only the brain and the nervous system, but many other systems in the body. Sweating is natural if you are hot or practiced. However, anxiety is an emotional reaction that says the brain to produce hormones that cause an individual to sweat. Heart palpitations, also caused by strong emotions, such as anxiety pounding or beat very quickly and can be felt in the throat and neck even in the chest.
Sometimes symptoms such as sweating or palpitations of the heart may be dotdizziness. Feelings of dizziness or lightness, either alone or along with other symptoms, can often be experienced physical symptoms of anxiety. It might seem as if it was difficult to stay balanced when sitting or standing.
headaches and muscle tension are sometimes experienced together during anxiety period. The individual sense of anxiety will often hold your body somewhat firmly or rigidly. This could lead to headaches for stress and tense muscles in the jaw, neck, shoulders or back. Pain could also be felt in the abdominal region.
It is possible that the digestive system will be influenced by anxiety thoughts or feelings. In some individuals, The brain responds to anxiety by evoking feelings of nausea and sometimes vomiting. For many people, constipation or diarrhea can also be a common reaction of the digestive system to anxiety.
tremor or tremor can also be caused by anxiety. Some liSeveral limbs such as legs, arms and hands can experience longer. Others, however, will feel the whole body trembling.
Some individuals have mild reactions to anxiety and others react more intensively. If someone has symptoms that seem to be associated with anxiety, it is advisable to see a doctor to exclude further undiagnosed health problems. There are a number of treatments and individuals suffering from physical symptoms of anxiety can gain significant relief.